Vitamin D deficiency is a serious problem
A small number of sunny days in winter lead to a lack of vitamin D, which in many ways is one of the important regulators of human health.
The key importance of vitamin D for human health has long been confirmed and proven. It plays an important role in the absorption of many beneficial substances, including calcium, phosphorus, vitamin A and others. A lack of vitamin D can cause deficiencies in other micronutrients needed by the body.
In addition, a lack of vitamin D can lead to serious diseases such as rickets and osteoporosis. Deficiency “hits” the heart and blood vessels. However, there are record-breaking products that will help compensate for its deficiency in the body.
According to the Zen channel “TChK – about trends over tea and coffee,” canned sprats in oil are not only a tasty fish that everyone has adored since the USSR period, but also a powerful source of vitamin D. 100 grams of canned food contains about 200 IU of vitamin D Moreover, this portion also contains 30% of the daily calcium requirement.
Another record-breaking product with a high content of the “sunshine” vitamin is eggs. The main source is the yolk. The yolk of a medium-sized chicken egg contains 40 IU of vitamin D. The yolk of a quail contains almost 2 times less of the “sunshine” vitamin.
The third food that acts as an amazing source of vitamin D is mushrooms. The main record holders are chanterelles with an indicator of 340 IU and morels with 250 IU. Porcini and oyster mushrooms are also very useful.
We previously reported that oncologist Kutushov named breakfast, which removes all toxins from the body.
2024-01-30 06:03:20
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