Dubai United Arab Emirates (CNN)– Vitamin D has antioxidant properties and promotes brain compression.
The body gets the necessary amount of vitamin D from certain types of foods. and nutritional supplements rich in vitamin D, Through exposure to sunlight or ultraviolet rays.
Vitamin D strengthens the absorption of calcium in the stomach, and maintains the concentration of calcium and phosphate in the blood, which prevents osteoporosis, involuntary muscle contractions, and spasm.
Vitamin D is found in certain types of food:
- Salted fish Such as salmon, tuna, mackerel, and trout
- Fish liver oil
- Cow plant
- yolk
- Cheese and milk
- mushrooms
- Meat and chicken
Vitamin D has benefits for mental health, and any deficiency in its levels can cause mental health disorders, the severity of which can vary from one person to another.
The official website of America’s National Library of Medicine indicated that vitamin D deficiency can have negative effects on mental health.
What are the psychological symptoms of vitamin D deficiency?
Depression and anxiety: The official website of America’s National Library of Medicine confirmed that depression and anxiety… Mood problems Which affects people’s daily lives.
The first step towards treatment is to identify the factors that cause these mood disorders with the aim of avoiding them.
Inflammation and oxidative stress (ie an imbalance between the production of reactive oxygen species ROS Their increase in cells and tissues, and the ability of the biological system to remove toxins from these interacting factors) contribute to the pathophysiology of these mood disorders, as well as other diseases .
SchizophreniaAlthough there is no scientific evidence to show that schizophrenia can be a symptom of vitamin D deficiency, a study published by the University of Cambridge based on clinical studies shows that vitamin D deficiency is very common in people with schizophrenia.
What are the causes of vitamin D deficiency in the body?
The reasons for low levels of vitamin D in the body can be due to the following:
- Lack of exposure to sunlight
- Poor absorption of this vitamin is due to several factors: cystic fibrosis, short bowel syndrome, gastric bypass surgery, chronic pancreatic insufficiency, and others.
- Taking medicines Side effects that affect how the body absorbs vitamin D
- Genetic body resistance to vitamin D
- High level of metabolism or metabolism
2024-04-24 09:02:26
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