Vitamin D deficiency is the most untreated nutritional deficiency in the world, but also the least diagnosed. And recent studies have shown an importancetleading cause of vitamin D deficiency in patients with mental disorders, including depression.
Vitamin D: what it is, how it is synthesized and how it is metabolized
Vitamin D is available in two forms as follows:
- Vitamin D2, from plants and fortified food sources
- Vitamin D3, from fish, meat and synthesized in the body through exposure to sunlight
Vitamin D deficiency occurs when long-term exposure to sunlight is poor. However, even though some people live in the sunniest places in the world, if they spend a lot of time indoors, they run a higher risk of developing vitamin D deficiencies.
Research has shown that over time, due to sun exposure, many patients with symptoms of depression or anxiety have improvedthumor.
Vitamin D is essential for various body functions, including adequate absorption of phosphorus into the blood. But also for the optimal maintenance of mental health, as it facilitates cellular repair and tissue growth in the body.
Common symptoms of vitamin D deficiency
The main symptoms of vitamin D deficiency include:
- Severe and sudden fatigue
- States of anxiety or nervousness
- Hair loss
- Muscle or bone pain
- Articolar pains
Causes of Vitamin D Deficiency
- Vitamin D, as we suggested above, is produced by the body following exposure to the sun. Consequently, the lack of sunlight in our life can favor the appearance of this deficiency. Consequently, specialists encourage daily outings Ioutdoors and do not stay in closed spaces (at home, in the office, etc.).
- A healthy and clean diet is also a beneficial factor in the production of vitamin D in the body. Body fat caused by unhealthy eating, such as fast food, fried food, junk food, or eating processed foods can affect the body’s ability to produce vitamin D. Therefore, ideally consume the healthiest foods that can give us energy for the whole day and that keep us in optimal shape.
Vitamin D: Amazing Health Benefits
Vitamin D brings numerous benefits to the body, being absolutely essential for maintaining health, both physical and mental:
- Combats depression and nervousness
- It actively contributes to the improvement of memory capacity
- It strengthens the immune system
- Significantly reduces the risk of vascular disease
- Maintains the health of the bone system
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