Vitamin D Benefits, Required Dose, and Effects of Deficiency: Why It’s Considered the “Miracle Vitamin”

Vitamin D has many functions for the human body. Protects against respiratory diseases, cough, stuffy nose, nasal secretions and improves the body’s immune response in case they come into contact with it virus. In addition, vitamin D3 is essential for the absorption and fixation of calcium and phosphorus in the body. It basically helps to strengthen the bone system.

Vitamin D, benefits, required dose and effects of deficiency

Vitamin D, or D3 is a special vitamin because the body produces it when the skin comes into contact with it sunlight. However, the amount of time you need to spend in the sun to replenish your vitamin D stores depends on a number of factors, such as latitude, time of year and day, weather, skin tone and using sunscreen. In some cases, standing in the sun is not enough and it is necessary to use supplements.

Vitamin D is a fat soluble vitamin that you need for good health. It has several important functions in your body, such as helping it absorb calcium and facilitating healthy immune system function by fighting bacteria and viruses.

photo/2020/10/02/09/01/tablets-5620566_1280.jpg?resize=900%2C360&ssl=1" alt="Tablete, Medicina, Supliment, Vitamina" width="900" height="360" class="amp-wp-unknown-size amp-wp-unknown-width amp-wp-unknown-height amp-wp-enforced-sizes" layout="intrinsic" data-recalc-dims="1">Vitamin D. Image source: Pixabay

It has been considered by many as the “miracle vitamin”

Scientists have shown in recent years how important vitamin D3 is for body processes. In addition, many nutritionists have designed it as the “miracle vitamin” because it has been shown to offer protection against certain types of cancer such as breast cancer, colon cancer, prostate cancer.

The body also needs vitamin D for other functions – the nervous system needs it to send messages between the brain and the body, and the muscles need it to generate energy. It can also regulate and improve your mood and has many benefits for your skin.

At the same time, the vital role of vitamin D3 has been shown in the case of people with a high risk of myocardial infarction, or who suffer from illnesses or diseases such as: Alzheimer’s, diabetes or hypertension. Instead, Harvard experts recommend caution in taking vitamin D3 supplements because not enough data has been collected and the body reacts differently to excess vitamin D3, they tell springfarma.com.