Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus. Adequate amounts of vitamin D, calcium and phosphorus are extremely important for building and maintaining strong bones. This vitamin is used to treat and prevent bone diseases.
Vitamin D is produced by the body when the skin is exposed to the sun. Vitamin D along with calcium helps to treat and prevent bone loss (osteoporosis). It is also used with other medicines to treat low levels of calcium or phosphate caused by certain diseases.
It can be used in kidney diseases to keep calcium at a normal level and to allow normal bone growth. Vitamin D drops or other supplements are given to breastfed babies because breast milk has a low level of this vitamin.
How to use 10,000 units of vitamin D
Vitamin D is taken orally and is better absorbed when taken after a meal. The dosage is prescribed by the doctor depending on the medical condition you face, amount of sun exposure, diet, age and response to treatment.
Certain medications can reduce the risk of absorption of vitamin D. It is ideal to take this vitamin no more than two hours after taking another pill or before going to bed.
Dosage and side effects
Normally, this vitamin does not come with adverse effects, but consumed in excess can cause calcium levels. Thus, you may experience symptoms such as:
feeling sick or vomiting constipation loss of appetite feeling thirsty increased urination mood changes unusual tiredness
Allergic reactions can also occur, although they are extremely rare. In this sense you can face:
hives itching and swelling (especially of the face, tongue and throat) severe dizziness difficulty breathing
2023-08-25 15:15:39
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