Vitamin D … a study reveals the best time to be in the sun

Doctors from all over the world have recommended exposure to the sun Vitamin D, To protect against diseases and infection resistance, especially the Corona virus.-

Bioniq co-founder and medical director, Konstantin Karozin, said: “It is important to ensure that you are taking the correct dose that can be assessed with a blood test.

Incredible opportunity “express”، Carosine added that the synthesis of vitamin D requires very little radiation the sun And exercise.–

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The person should not be in light the sun Only direct from 11 am to 2 pm, with no UV protection on the skin, But it also needs to be physically active for several hours. ”–

“When this vitamin is developed in the skin under ultraviolet rays, it needs to enter the bloodstream, and this is only possible when exercising,” Carousin continued.

Bear in mind that this is not a recommendation to sit in the hot sun between 11 AM and 2 PM without sunscreen at all times.

– Take the recommended amount of Vitamin D It is extremely beneficial to one’s health, but consuming too much of the vitamin can be counterproductive as constipation is a sign of this.-

Constipation occurs when a person has difficulty emptying their bowels, and it is usually associated with hardened stools.

Researchers from King Fahd Medical City in Saudi Arabia confirmed that “hypercalcemia is responsible for producing most symptoms of vitamin D poisoning.”

This includes “digestive disorders” such as “constipation and diarrhea.”

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