06:20 PM
Saturday 09 December 2023
Written by: Hoda Abdel Nasser:
Vitamins are among the elements that must be present in the body in appropriate quantities, and if they are severely deficient, the body is exposed to many annoying complications that require immediate consultation with a specialist doctor.
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In the following report, Al-Consulto reviews the most important benefits of vitamin candy, according to the Healthline website.
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What are gummy vitamins?
Vitamin candy is one of the types made of gummy substances including gelatin, cornstarch, water, sugar, food coloring, and added flavors such as orange, strawberry, lemon, and raspberry, in addition to minerals and vitamins such as calcium and vitamin D. They are often made for children, in order to obtain the greatest amount of vitamins. Elements that the child’s body needs.
Benefits of vitamin candy
The results of some research have confirmed that vitamin candy provides the body with many health benefits, including:
– Get the maximum amount of vitamins and minerals.
– Easy to obtain.
– Possibility of giving it to children.
– Easy to digest and swallow, especially for people who have difficulty swallowing capsules.
– Improving public health.
– Reducing the chances of contracting diseases.
Read also: What happens to the body when you take multivitamin daily?
Harmful effects of vitamin candy
Despite the many health benefits that vitamin gummy bears, they can increase the chances of developing some side effects, including:
– It contains a large amount of sugar, which increases obesity or tooth decay.
– Diarrhea.
– Tummy ache.
– Nausea.
– Bloating.
– Not useful for children because it contains a large amount of artificial colorings.
– Interaction with some medications.
– Poisoning.
– Increases appetite greatly.
You may be interested in: After the age of forty – 5 necessary nutritional supplements for women
Categories allowed to eat vitamin candy
There are some groups that are completely prohibited from taking this type of vitamin, but vitamin candy can give great results for many people, including:
– Those who suffer from nutrient deficiencies.
– People with absorption problems.
– Those who need large amounts of nutrients.
You may also be interested in: It may lead to death.. Here are the risks of excessive intake of vitamin supplements
2023-12-09 16:27:34
#Vitamin #candy…useful #harmful
