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Vitamin C. Ascorbic acid, or ascorbic acid, is a water-soluble vitamin. This means that it is dissolved in water, and transferred into the tissues of the body but is not stored well. Therefore, it must be taken daily with food or supplements.
Vitamin C plays a role in controlling inflammation and healing wounds, and it is a powerful antioxidant that can neutralize harmful free radicals. It is necessary to make collagen, a fibrous protein that is woven through different systems in the
Immunity, bones, cartilage, blood, etc., and the vitamin helps in the formation of many hormones and chemical messages used in the brain and nerves.
What are the top 5 benefits of vitamin C?
Nutrition expert Ben Tanner says that vitamin C. Vitamin helps C Your immune system, Whereas, there is some evidence that excessive doses of vitamin C boost the immune system and help fight colds and other infections. Are appreciated
A large dose of vitamin C is about 200 mg. And the benefits of consuming more vitamin C when you are sick may outweigh any risks, for nearly everyone.
A research paper published in Nutrients Magazine In 2017, it was indicated that some cells in the immune system require vitamin C to function, which means that getting about 100 to 200 mg per day of vitamin C will enhance the performance of
The immune system.Vitamin C deficiency can protect against the risk of exposure to some bacteria and viruses. However, Mayo Clinic stresses that there is no evidence that vitamin C prevents the common cold.
In addition, Dr. Amanda Iskerdo, a specialist in nutrition in Chicago, explains that vitamin C It is an antioxidant that can prevent cell damage This limits the harmful effects of free radicals, as these radicals are compounds
Caused by pollution or cigarette smoke, and if a lot of free radicals build up in your body, this could lead to something called oxidative stress, which is linked to aging and health conditions including, rheumatoid arthritis, which is
A type of autoimmune arthritis that causes joint swelling and pain, cancer, cardiovascular diseases such as high blood pressure, and neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease and multiple sclerosis.
As for the third benefit of vitamin C, it reviewed research published in 2013, which analyzed 16 studies, to determine the relationships between vitamin C intake and the likelihood of a stroke.
The researchers concluded then, that those who consume large amounts of vitamin C, estimated from 45 mg to 1167 mg per day, are less likely to have strokes.
And those who consumed between 200 mg and 550 mg daily of vitamin C saw the largest reduction in stroke risk.
While researchers aren’t completely sure how vitamin C reduces stroke risk, they think it may be due to the vitamin’s ability to lower blood pressure and reduce inflammation.
And so on, how can vitamin C be Good for your skin? A study published in 2017 found in Nutrients Magazine , That normal skin contains high levels of vitamin C, because it plays two important roles in the health of the skin, which are aiding in collagen production and preventing sun damage.
Vitamin C can also play an important role in stimulating collagen production in the skin. In addition, collagen is a protein that provides structure and expansion to the skin.
As a person ages, the body naturally produces less collagen, which leads to wrinkles and fine lines. And the topical application of vitamin C may help replenish lost collagen.
Vitamin C also works to remove oxidants from exposure to UV rays, which helps prevent sun damage.
UV rays cause premature aging of the skin, which leads to wrinkles, hyperpigmentation and sagging skin, in addition to vitamin C that prevents the production of melanin, a pigment that can cause dark spots on the skin.
how to Does vitamin C help iron absorb?
Have you heard of non-heme iron ( Heme Iron) ؟ It is a type of dietary iron found in plant foods such as vegetables, nuts and grains.
Iron is important for maintaining blood health, as it is a major component of hemoglobin. Hemoglobin is a protein in red blood cells that delivers oxygen to cells and organs.
When someone suffers from iron deficiency, they develop a condition called anemia that causes muscle weakness and fatigue.
Because vitamin C helps absorb iron, people with anemia may benefit from taking an iron supplement along with a vitamin C supplement, or another source of the vitamin, such as a cup of orange juice.
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