TEMPO.CO, Jakarta – Vitamin C Called good for the immune system, it also promotes healthy skin, joints, eyes, and even promotes a healthy mood. In addition, vitamin C is a vital component for one of the most important organs in the body, namely the heart.
Adequate intake of vitamin C from vitamin C rich foods and high quality supplements helps keep the cardiovascular system in tip-top shape. From promoting healthy, glowing skin and providing overall mood support to strengthening the immune and cardiovascular systems, vitamin C is a powerhouse nutrient with benefits throughout the body.
Vitamin This well-known essential is full of surprises and the way it supports heart health will give you even more reason to appreciate it. Reported from Mind Body GreenThere are three ways vitamin C helps maintain heart health.
Promotes healthy blood pressure
Research shows vitamin C supplementation plays a role in maintaining healthy blood pressure. Thanks in part to the vital role essential vitamins play in the production of collagen, excellent for healthy skin, hair and nails, collagen is also needed in other parts of the body such as the arteries. With adequate vitamin C intake, proper collagen production allows for flexible and healthy arteries.
Supports endothelial function
The endothelium is a thin membrane made of endothelial cells that lines the heart and blood vessels. Vitamin C supplementation improves the overall health and function of the endothelium. In addition to aiding endothelial function, vitamin C also enhances antioxidant activity to protect this highly active tissue.
Protects against lipid peroxidation
Lipid peroxidation is when free radicals oxidize unsaturated fats, such as targeted oxidative stress from healthy fats. Thanks to its powerful antioxidant properties, the micronutrient vitamin C helps protect these essential fats from unruly free radicals.
Read also: The link between high doses of vitamin C intake and stones in the urinary tract
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