“Vitamin B9 Deficiency: Symptoms, Risks, and Solutions”

No one should ignore the changes that have occurred in the language. They can indicate the lack of some vitamins in the body or the existence of some diseases. You will find out below how you can immediately realize that you lack vitamin B9.

Doctor Irina Andreeva says that the lack of certain vitamins in the body can have catastrophic consequences on health, especially if the deficiency continues for a long time. For example, vitamin B9 deficiency can cause megaloblastic anemia. The texture of the tongue can be a sign of a deficiency of B9 in the body, the doctor also said.

A smooth and sensitive tongue texture indicates vitamin B9 deficiency. Other symptoms are pale skin, loss of appetite, lack of energy, fatigue or diarrhea. therefore, the lack of vitamin B9 can indicate a reduced amount of red blood cells in the blood and the destruction of red blood cells in the body. A low number of red blood cells or anemia can make you feel tired or weak. It is advisable to do routine tests to check if they are low.

Red cells are responsible for transporting oxygen to tissues and organs, problems can occur when there is not an adequate supply of healthy red blood cells.

Folate (vitamin B9) deficiency can increase the risk of having problems related to cancer, according to researcher Pedro Carrera Bastos and nutritionist Blair Persyn. In addition, a diet with a high content of folate (vitamin B9), but also others from the B complex can help you feel healthier and younger.

“A deficiency of certain nutrients is one of the nutritional factors that are involved in the initiation phase, including folate and B group vitamins (B3, B6, B12), which leads to chromosomal breaks, DNA hypomethylation and an increased sensitivity to mutagens”, according to Pedro Carrera Bastos.