Vitamin B12 deficiency, this is what the body will feel

Vitamin B12 deficiency is a fairly common condition.

REPUBLIKA.CO.ID, JAKARTA — Feeling tired all the time can certainly hinder the course of daily activities. This fatigue can be triggered by several problems, one of which is a deficiency or deficiency of vitamin B12.

Although it can be found in many foods, insufficiency and deficiency vitamin B12 is a fairly common condition. This condition can be influenced by a lack of vitamin B12 intake, impaired absorption, certain health problems, or the use of certain medications.

Vitamin B12 is basically an essential nutrient that the body needs to process DNA and produce energy. As you age, your body’s ability to absorb B12 from food also declines. Therefore, vitamin B12 deficiency is quite common among the elderly.

In addition to the elderly, adherents of a vegan diet are also prone to B12 deficiency because they do not consume animal products including milk and eggs. Adherents of a vegan diet have up to a 92 percent risk of developing a B12 deficiency.

When a person is deficient in vitamin B12, he will feel tired even though he has had plenty of rest and sleep. This fatigue arises because the body’s cells do not get enough vitamin B12 to function properly.

Vitamin B12 deficiency can also decrease normal red blood cell production. This condition can interfere with the flow of oxygen in the body.