Do you think you are vitamin B12 deficient? A symptom that occurs during the night could dispel any doubts: here’s what to do.
become “famous” especially for vegetarian and vegan diets, vitamin B12 it is a water-soluble substance essential for the proper functioning of our body. Also known as “cobalamina” because it contains cobalt, this is only partially accumulated, which is why its intake must be integrated through the diet. But why is it so important?
What is vitamin B12 and why is it so important for our body? – Grantennistoscana.it
Thanks to its regular intake, vitamin B12 regulates the metabolism of amino acidsof nucleic and fatty acids. But not only. It also allows the production of red blood cells and bone marrow, but it is also essential for reducing stress by also promoting the transformation of nutrients into energy. In other words, this vitamin keeps us strong and healthy, which is why its deficiency can also cause serious damage to our body.
What happens to our body if we don’t get enough vitamin B12?
If you follow a rich, varied and balanced diet, vitamin B12 deficiency is very rare. The speech changes if you follow one vegan diet completely free from foods of animal origin. In fact, cobalamin is commonly present in:
Meat; Fish; Liver; Milk; Egg; Vitamin B12 is present in foods of animal origin – Grantennistoscana.it
Obviously, these are all foods that are off limits and which inevitably exclude their correct daily intake a priori. But even if you are suffering from intestinal malabsorption, even if you follow an omnivorous diet, you risk developing a vitamin B12 deficiency. Among the most common causes of malabsorption we find:
Inflammatory diseases; Celiac disease; Proliferation of bacteria; Taking some particular medicines Decreased gastric acidity (especially in the elderly) or absence of the intrinsic factor essential for correct absorption.
But what happens to our body when it is deficient in vitamin B12? une of the main consequences is pernicious anemia. It is an anemia generated by a poor production of blood cells also responsible for:
Pallor; Weakness; Exhaustion or fatigue; Dizziness;
There is a nocturnal symptom though that could alert ours to a cobalamin deficiency: i abdominal cramps. Vitamin B12, in fact, has a fundamental role in the transmission of nerve impulses. And so, if you don’t take enough, muscle cramps both day and night can be a major alarm bell. Nothing, however, that can’t be solved with a three-month cycle of vitamins to completely replenish it.
Other symptoms not to be underestimated: listen to your body
Obviously, for a correct diagnosis, the blood analysis in such a way that monitor any deficiency through the size of the red blood cells. If it is high, then you have a vitamin B12 deficiency.
Irritability and tiredness are some of the most common symptoms – Grantennistoscana.it
However, other fairly common symptoms may indicate that it’s time to talk to your doctor. But let’s start with the first.
For good nervous balance, cobalamin is essential, which is why nervousness and irritability can occur in its absence. But not only. There are also those who experiment anxiety and depression.
Without vitamin B12, our body struggles to coordinate and maintain balance. And so, along with other deficiencies and health problems, it can exacerbate the locomotor weakness.
If we don’t get enough B12, the appearance and color of our tongue can change and become swollen, red and painful. as if you felt a pin on your tongue. And in severe cases, this annoying sensation is also accompanied by ulcers in the mouth.
Good digestion also depends on a good intake of cobalamin. If so constipation or worse vomiting and abdominal pain are on the agenda, it is necessary to carry out more in-depth checks.
Memory and concentration are greatly affected by the lack of vitamin B12 which can therefore cause confusion and disorientation. In this case, these neurological symptoms should not be underestimated because they are the most serious and can compromise both physical and mental health.
Finally, another symptom that should not be underestimated is tingling. In fact, vitamin B12 contributes to the formation of myelinwhich is the membrane that protects the nerves. Without it, nerve damage could occur, causing pins and needles, muscle weakness and mobility difficulties.
2023-07-09 20:30:17
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