Followed – Zahra Khalifa
Vitamin B12 is an important and essential nutrient for human health, and a low level of vitamin B12 causes many complications, most notably damage to the myelin sheath that surrounds and protects the nerves, which leads to damage.
A research paper published by Lome Linda University in the United States warned of a number of nocturnal symptoms that could be alert to a deficiency in this important vitamin, including frequent feeling of cold feet, as well as a lack of enough healthy red blood cells to carrying oxygen throughout the body, causing a feeling of tightness and inability to breathe during sleep, which leads to frequent waking.
RT quoted the Centers for Amputation Prevention in America as saying, “When temperatures drop at night, your peripheral nerves may start to tingle more and you will feel more burning or sharp pains. Heart rate slows down even when you are colder. , which slows the blood and increases pain in various parts of the body for no apparent reason.
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