By: Andini Aprilia Putri, Pharmacy Study Program, Faculty of Health Sciences, Muhammadiyah University of Malang
MEMOX.CO.ID – Recently there has been a lot of talk about the use of vitamin B complex consumption on social media, especially on platform such as Instagram, Twitter, and Tiktok. The content created in the form of a video shows that when consuming vitamin B complex, the person feels the burden on their mind suddenly disappears and gives a feeling of calm after consuming it.
“Who just knew that taking vitamin B complex can relieve stress and reduce depression?” wrote the uploader.
The video has received the attention of many people so far (01/12/2023) the post has been liked by 401.1K viewers. Apart from that, many comments also say that after consuming vitamin B complex, you can sleep soundly.
Mental health is defined as a person’s ability to achieve well-being in his mental aspect. Mental health is an integral part of overall health and is closely related to physical health. Mental disorders that are not treated properly can have a negative impact on overall physical health. Currently, mental health in Indonesia is also in the spotlight of many people with many cases of stress and depression. Additionally, mental disorders involve various forms, such as anxiety disorders, mood disorders, psychotic disorders, and eating disorders. At a higher level of severity, a person can experience schizophrenia, which makes him have difficulty distinguishing between reality and imagination.
Data from the Indonesian Community Mental Health Index for 2023 in Indonesia found 9,162,866 cases of depression with a prevalence of 3.7%. On the other hand, Indonesia’s population could increase to more than 3 million people per year. References from the Ministry of Health report that around 1 in 5 people in Indonesia experience mental disorders. Taking into account a population of 250 million people, it can be concluded that around 20 percent of this number are at risk of experiencing mental health problems in this country.
Optimal mental health is a crucial factor in living a meaningful and productive life. One aspect that is often forgotten, but has a big influence in maintaining mental health, is the presence of vitamin B complex. In this article, you will explore the role of vitamin B complex in providing support for mental health and well-being.
What is Vitamin B Complex?
Vitamin B complex is a group of vitamins consisting of eight different types of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 ( folic acid), and B12 (cobalamin). Each B vitamin has a unique role in maintaining optimal body function, including mental health.
The Role of Vitamin B Complex in Mental Health
Food Sources of Vitamin B Complex
Medical Warnings and Consultations
Before starting vitamin B complex supplements or making significant changes in diet, it is recommended to consult a healthcare professional. This consultation can help determine the appropriate dosage and ensure that the supplement does not interact with other medications you may be taking.
Vitamin B complex has a crucial role in supporting mental health. By understanding the role of each B vitamin and ensuring adequate intake through food or supplements, we can provide important support for our mental health. On the journey to achieving optimal mental balance, B complex vitamins can be a valuable ally.
2023-12-23 07:13:37
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