INFLUENZA, RHINO-PHARYNGITIS, BRONCHITIS…
These viral infections, we know them well! And yet, every winter, we still get sick. Recently, it is from a new virus that we must protect ourselves, the SARS-CoV-2 coronavirus. It circulates actively and, even if it does not necessarily seem dangerous for the majority of us, it can be for populations at risk.
Fortunately, there are solutions to avoid it, some that we have been applying for some time now – wearing a mask, washing hands, physical distancing… – but also others, less publicized these days but everything as important as strengthening our natural defences.
This practical and easily accessible book takes stock of the right things to do to protect yourself and your loved ones, and gives you all the advice you need to strengthen your immune system in order to resist winter attacks and slow down the spread of viruses.
The golden rules of a healthy lifestyle.
Finding your way around dietary supplements.
Tips and advice for each barrier gesture.
The DR MARC PEREZ, general practitioner, has been practicing sports medicine and osteopathic natural medicine for more than thirty years. He is also trained in Chinese medicine, phytotherapy, aromatherapy and mesotherapy.
With the collaboration ofALIX LEFIEF-DELCOURTfreelance journalist and author of numerous health guides.
