Viral on social media is a video of a middle-aged woman running amok on the KRL.
The exact cause of the incident is not yet known. However, in the video that was shared on Twitter social media, the angry mothers had mentioned the priority seat that she should have occupied but was occupied by another passenger.
“I’m an old man,” he shouted.
There are many things in everyday life that can make a person emotional. Anger is actually a very common and even healthy emotion. But uncontrolled emotions and anger can damage mental health and have a bad impact on those around you.
Anger can be caused by external and internal events. You can get angry at other people (such as a co-worker or supervisor) or at a traffic jam, to the point of getting angry over concerns or thoughts about personal issues.
Therefore, it is necessary to keep emotions under control. Psychologist Nuzulia Rahma Tristinarum from Psychologist Pro Help Center said there are 4 tips that can be done if emotions feel out of control.
1. Regulate Breathing
When you’re angry or emotional, it’s a good idea to pause for a moment and regulate your breathing. It’s easy, just take a deep breath and hold it for three seconds.
After that exhale slowly. Do it repeatedly until feeling calmer.
2. Change Position
“Change positions, if you are standing, try to sit down. Motion affects emotion,” explained Rahma.
3. Away from the Source of Emotions
Another step you can take is to temporarily avoid situations or people that make you emotional. This is a step that is quite appropriate so that you can calm down.
Watch the video ‘KCI’s Response to KRL Passengers Complaining about the Implementation of the New Route’:
(kna / fds)
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