The search for effective treatments for depression has been a priority in medical science for decades. Recently, researchers at Arizona State University have An unexpected candidate has been identified: vinegar.
Through a recent study, it has been shown that this common kitchen ingredient can have promising properties in it treatment of depression.
You might be interested in reading: What do people with depression feel and what factors influence this mental disorder?
How was the study on vinegar and depression conducted?
The study was conducted with 30 participants, men and women between 18 and 45 years oldwho did not smoke or drink large amounts of alcohol, They did not have chronic diseases and showed a certain level of depression and overweight.
The researchers divided the participants into two groups: one consumed two tablespoons of wine vinegar tinto twice a day, and the other, once daily pill with vinegar in small quantities.
After four weeks, the results were striking. Among patients who consumed the most vinegar, depression scores dropped by 42 percent, compared with 18 percent in the pill group. Blood tests revealed significant increases in substances such as isobutyric acid and L-isoleucine.
What were the results of the study?
The most notable result was the increase in 86% in levels of nicotinamide, a form of vitamin B3. Although the study had limitations, such as a small sample and short duration of the experimentthe findings are significant enough to warrant future research.
What are the limitations and future research?
Despite promising results, The study presented certain limitations. The sample of 45 people was reduced to 28 at the end of the experiment. In addition, the Duration of only four weeks is relatively short to determine long-term effects. Initial depression scores were not particularly high, which could have influenced the results.
The authors of the study recommend conduct further research in clinically depressed or at-risk populationsand in those who They are already taking antidepressants.Continuation of these studies could offer new avenues for treating depression with simple and accessible complementary therapies.
What role can vinegar play in the treatment of depression?
Vinegar, known primarily for its culinary uses, is gaining attention for its potential benefits for mental healthAccording to the authors, common antidepressants have serious side effects and variable efficacy. Including vinegar as a complementary therapy could offer a safer alternative.
Vinegar has nutritional properties and health benefitssuch as improving digestion and regulating blood sugar levels. Previous research has also suggested that Apple cider vinegar may reduce the risk of depression.
In sum, although the Arizona State University study is an initial step, it opens the door to future research. Exploring the Using vinegar as a complementary treatment could benefit many people looking for more natural alternatives with fewer side effects.
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