VIDEO. Doctor Hossam Abu Meri names three things that should be in the diet to maintain youth and look good

The doctor is a gastroenterologist Hosams Abu Meriwhile visiting the program “When they meet”, answered the question about preserving youth and admitted that he also feels that he is no longer young.

“I used to be able to not sleep… Now if I don’t sleep it’s very difficult. Also, more gray hair, shrinking skin..” – he laughs and nevertheless admits that aging is a physiologically normal process that must be accepted.

“But I try not to have a stomach. You shouldn’t eat bread, sugar, you should eat more vegetables,” he reveals.

Answering the question about beauty injections, which women have started to use so often nowadays, the doctor says that he has no objection to it in principle, but on the condition that it looks natural. “However, at events, we often see that all women look alike… We can take one passport and “customize” it for everyone,” the doctor laughs.

When asked by the presenters what are the three main things in the diet that help to maintain youth and good looks, Hossam says: “Vegetables and roots, cereals and seafood.”

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