Diabetics are among the most prominent patients that need severe care, especially those suffering from other medical conditions besides diabetes, so their health condition and their eating habits must be well taken care of.
The Indian Bold Sky website revealed the best cooking oils for diabetics:
1- Extra-virgin coconut oil
Experts said coconut oil is one of the best cooking oils for diabetics, and a study showed that coconut oil may support the natural balance of glucose and boost the immune system through fatty acid metabolism, and this could help reduce the risk of developing type 2 diabetes.
2- Extra virgin olive oil
Extra virgin olive oil is made from cold olives, and meals made with olive oil tend to raise only a small amount of blood sugar compared to corn oil. A meta-analysis of olive oil showed that the oil is useful in managing and preventing type 2 diabetes, and you can use olive oil. For seasoning, dipping, and cooking on low heat, you should avoid cooking over high heat and frying in olive oil.
3- Walnut oil or walnut oil
Walnut oil is effective against type 2 diabetes, it is rich in polyunsaturated fatty acids, omega-3 and many vitamins, and it is very beneficial for diabetics, and walnut oil contains high levels of alpha-linolenic acid (ALA) that helps reduce fasting blood sugar. And HbA1c when taken for three months.
4- Flaxseed oil
Flaxseed oil is considered a dietary supplement for diabetics due to its high concentration of omega-3 fatty acids, and a study showed that flaxseed oil shows no effect on insulin, fasting blood glucose, and HbA1c levels after consumption. Therefore, it can be concluded that the oil can be used in the proper management of type 2 diabetes.
5- Sunflower oil
A study showed that sunflower oil significantly reduces blood glucose in the body. The high content of oleic acid in the oil contributes to lowering total cholesterol in the body. This directly improves insulin and lipid levels and prevents the risk of metabolic syndrome, which is known to cause diabetes.
6- Sesame oil
A study has linked the use of sesame oil with lowering blood pressure and improving antioxidant status in diabetics, and the study also indicates that sesame oil can be safely used in combination with medications for managing diabetes, sesame oil has a high burning point, making it a good choice for high temperature cooking. .
7 avocado oil
Avocado oil contains a large amount of monounsaturated fats and is also one of the best sources of oleic fatty acid. Monounsaturated fats help diabetics process glucose and use insulin more effectively, and their supplements are widely used to prevent brain impairment caused by diabetes.
8- Peanut oil
Lowering blood sugar by consuming peanut oil is remarkably minimal but effective, and it tends to lower levels of bad cholesterol and increase levels of antioxidants in the body, as low in their number is the main cause of inflammation.
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