Dairy product:
Dairy products such as yogurt increase the density of mucus in the human body, which increases the suffering of a person with a cold or cough.
The matter does not stop at this point, but those who eat more dairy products this season are more exposed to colds.
Raw vegetables:
Yes, vegetables are rich in vitamins and experts recommend consuming them throughout the year, but the way they are prepared is very important: in winter, it is not appropriate to eat raw vegetables.
And our body needs to exert more energy to digest these raw vegetables, while in winter we want to save energy and not waste it as much as possible.
Experts recommend consuming vegetables in salads, after steaming or baking them, while it is advisable to avoid frying in oils that increase the risk of heart disease.
summer fruits
Some fruits are associated with the summer season, so eating them in the winter means they have been stored in the refrigerator for a long time, which is not healthy.
Therefore, it is better to stay away from some fruits, in winter season Like strawberries and raspberries, because its natural moment is summer.
Baked goods and fats
Eat foods rich in Saturated fats This leads to the accumulation of fat in the human body, while people don’t make much physical effort during the winter due to the cold weather to burn calories.
Hence, it is best to stay away from foods high in fats, carbohydrates and sugars.
Health experts recommend staying away from many feed himduring the winter season, despite some of its nutritional benefits, and the reason is that it is not suited to the climate of the season:
Dairy product:
Dairy products such as yogurt increase the density of mucus in the human body, which increases the suffering of a person with a cold or cough.
The matter does not stop at this point, but those who eat more dairy products this season are more exposed to colds.
Raw vegetables:
Yes, vegetables are rich in vitamins and experts recommend consuming them throughout the year, but the way they are prepared is very important: in winter, it is not appropriate to eat raw vegetables.
And our body needs to exert more energy to digest these raw vegetables, while in winter we want to save energy and not waste it as much as possible.
Experts recommend consuming vegetables in salads, after steaming or baking them, while it is advisable to avoid frying in oils that increase the risk of heart disease.
summer fruits
Some fruits are associated with the summer season, so eating them in the winter means they have been stored in the refrigerator for a long time, which is not healthy.
Therefore, it is better to stay away from some fruits, in winter season Like strawberries and raspberries, because its natural moment is summer.
Baked goods and fats
Eat foods rich in Saturated fats This leads to the accumulation of fat in the human body, while people don’t make much physical effort during the winter due to the cold weather to burn calories.
Hence, it is best to stay away from foods high in fats, carbohydrates and sugars.
