Very dangerous.. A health disaster caused by pomegranates that no one noticed.

Pomegranate, a popular fruit in many cultures, can be seen as a symbol of good health and fertility, however, this common fruit has a dark side that can have a negative effect on health today and as they can turn from nutritious food into a danger.

Benefits of pomegranate

Before we dive into the potential problems, it is first necessary to highlight the health benefits of pomegranates including powerful antioxidants called polyphenols, which improves overall health and helps fight diseases and chronic diseases such as heart disease and cancer, the health of the digestive system and contributes to the improvement of the body’s health levels.

Harmful effects of eating too much pomegranate

Although pomegranates are considered a very beneficial fruit, knowing the risks associated with them can help to avoid any health problems that may have great nutritional value, but it must be be careful and make sure it’s safe before you eat it

One of the most important of these issues is the risk of bacterial contamination.

• Salmonella: which causes serious cases of food poisoning.
• E. coli: which leads to serious intestinal problems, which can be life threatening in some cases.
• Staphylococcus: It can cause skin infections and other serious health problems.

Avoid harmful effects of pomegranate

To avoid these risks, it is better to follow some simple guidelines:

1. Wash the pomegranate well: Before eating it, it must be washed with running water to remove any germs or contamination that may be on the surface.
2. Trusted Sources: Make sure you buy pomegranates from trusted sources or from local farms that use safe agricultural practices.
3. Talk to a doctor: If you are taking certain medications, it is better to talk to a doctor before taking pomegranate or any supplements that contain it.