She only started running when she was 40 years old. Now Vera Nystad (77) has O2 admission as a well-trained 25-year-old and set a world record in the marathon last year. The key, according to her, is to leave out one common form of exercise.
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Vera Nystad has run 210 marathons in her life. Last year, at the age of 76, she set a world record in the 75-79 age class during the Berlin marathon. Then she ran in a time of 3:38.56.
2023-10-10 22:46:48
#Nystads #elleville #training #form #amazes #recipe
