Vegetable Protein Is Believed To Increase Human Longevity

TRIBUNNPEWS.COM – What is eaten affects the quality of our life. Therefore it is important to have a balanced nutritional intake.

Michelle Routhenstein, RD, dietitian preventive cardiology, in New York City, says a diet includes all macronutrients consisting of carbohydrates, protein, and fat, essential for optimal health and cardiovascular function.

Research published in 2020 in the medical journal BMJ found that consuming more proteinespecially protein vegetable, can add longevity human.

In some ways, the link between protein and longevity is not new.

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Heart disease and cancer are the leading causes of death in the United States, according to the Centers for Disease Control and Prevention (CDC).

Even so, previous research shows that eating more protein vegetable can reduce the risk for both diseases.

By eating foods that support heart health and the body’s ability to fight cancer, we increase our chances of living a long, healthy life.

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“These findings have important public health implications because of intake protein they can be grown relatively easily and can have a profound effect on longevity, ”said the authors of the BMJ study.

Choose protein best

Researchers have long been trying to determine the source protein which is most likely to help us earn a longer life.

They analyzed and compared the results of 32 previous studies.

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