The soup is full of vitamins, flavor and color, and conquers you from the first taste. The addition of yogurt at the end of preparation gives the soup an extra sour taste and a creamy consistency.
Soups rich in vegetables are very tasty, but also very nutritious. Even if they don’t contain meat, certain vegetables provide extra protein and make the soup filling. Green peas contain a lot of vitamins and fiber, as well as protein. White and red potatoes are also rich in protein, as well as dietary fiber and vitamins.
Prepare yourself such a soup rich in vitamins, minerals, fiber and protein, following the recipe detailed below.
Vegetable soup strained with yogurt – Ingredients
2 onions 1 carrot 1 red bell pepper 1 zucchini 1 potato 350 g yellow bean pods 1/2 celery root 1 parsnip root 3 garden tomatoes 100 g peas 100 ml sunflower oil 3.5 l water salt and pepper 200 g yogurt 2 egg yolks 2 tablespoons vinegar parsley, dill and celery leaves.
Vegetable and yogurt soup recipe – Method of preparation
First, gather all the vegetables listed on the work table to prepare them. Start with the ones that require more cleaning time. Bean pods, for example, you rinse well in cold water, remove the ends, then break them into smaller pieces.
Clean, rinse and finely chop the onion. Clean the carrot, parsnip and celery as well, rinse them with cold water and chop them into cubes. You can also give them on a large grater, if you want them small and uniform.
Cut the zucchini into cubes, as well as the potato, after cleaning and rinsing it well. Cut the pepper in half, remove the spine, ribs and seeds and chop it all into cubes.
2023-08-22 02:53:58
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