Various kinds of benefits of vitamin D that we need to know

PRIANGANTIMURNEWS- Vitamin D is needed by children to adults to maintain bone health.

Besides being useful for bones, there are still many benefit vitamin D that can be felt by body. Starting from setting the rate calcium, to prevent a number of serious diseases.

Vitamins are nutrients that must be obtained through food or supplements, because they cannot be made by themselves body. However, vitamin D able to be produced by body man from the sunsinar UV) which is absorbed by the skin.

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Benefits of Vitamin D

According to research, benefit vitamin D not only maintain bone strength, but can also reduce the risk of a number of diseases, including:

•Kanker

Vitamin D is believed to help prevent colon cancer, prostate cancer, and breast cancer.

Active hormones vitamin D called calcitriol can reduce the growth of cancer cells by increasing cancer cell death, slowing the development of new blood vessels in cancer tissue, and reducing the growth, expansion, and spread of cancer cells.

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