TRIBUNNEWS.COM, JAKARTA – In the post-Covid-19 pandemic, it is still important to maintain body resistance by increasing immunity.
When you have a strong immune, the lower the risk of contracting the Corona virus.
To increase your immune system, you need to eat healthy and balanced nutrition, and follow other healthy lifestyles.
Among so many nutrients and vitamins, Vitamin D3, E and Astaxanthin have many building benefits immune system strong body.
The combination of the three is quite effective in preventing the virus from entering your body.
The following is an explanation of the benefits of these three nutrients, reported by Halodoc and Healthline:
Vitamin D3
Some literature mentions that vitamin D3 is the most natural form of vitamin D.
For information, chemically, there are two active forms of vitamin D, namely vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).
Vitamin D3 plays a role in regulating calcium levels in the body, thus maintaining the strength of bones and teeth.
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