![Utreran actor Óscar Corrales organizes laughter therapy sessions in the city [AUDIO ENTREVISTA]](https://i0.wp.com/www.utreradigital.com/web/wp-content/uploads/2021/10/oscar-corrales.jpg?fit=%2C&ssl=1 "Utreran actor Óscar Corrales organizes laughter therapy sessions in the city [AUDIO ENTREVISTA]")
The Utreran Óscar Corrales is a film, series and theater actor who has participated in such successful titles as ‘La tinchera infinita’, ‘La peste’ and ‘Grupo 7’. In addition to this aspect, he is also responsible for organizing laughter therapy sessions, with which to improve the quality of life of his countrymen.
In this course, its promoter offers tools so that, “in any place and at any time, you can turn a bad day around and turn it into joy.” It is possible thanks to some simple exercises that can be done in groups or individually, and that strengthen the immune system.
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The benefits that laughter has for health are widely known, since it prevents various heart diseases, because some causes of heart problems are fear and anger. Also, when a person laughs, they learn to connect with themselves and improve their relationship with others.
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As Corrales explains, “a great tip is to laugh in our work area, that will make us feel more productive and we will develop our work better.” Faced with a situation that causes negative emotions, “it is best to appeal to humor as a tool to solve and overcome the problem.”
In the words of the organizer of the sessions, “it is said that laughter is the aerobics of the soul because, when we really laugh and laugh out loud, we exercise all the systems of our body.” Laughter therapy “creates a vigorous exchange of air in the lungs and is a healthy exercise for the respiratory system; and our muscles release tensions, each time they contract and relax. 20 seconds of laughter “represents the same exercise for the heart as practicing three minutes of rowing”, while laughter “regulates blood pressure, cleaning the arteries.” In addition, it “speeds up the metabolism and makes the dermis look more beautiful and youthful.”
Those who want to participate in these sessions can contact Óscar Corrales by phone 606 854 761 and email [email protected].
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