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In the midst of the ongoing COVID-19 pandemic situation, it is very important for us to strengthen our immune system. Maintained immunity not only helps ward off infection, it can also help speed up the healing process.
Also Read: Komnas KIPI Investigation Results: No Deaths Due to Covid-19 Vaccination
Given that it is summer now, there are several healthy drink alternatives that offer coolness that can be consumed in the form of cold drinks. Launching the Times Now News page, here are drinks that can increase our immunity.
1. Tomato Juice
Tomato is a vitamin C rich fruit or vegetable which has excellent immune boosting abilities. You can take two tomatoes and mix with 2 tablespoons of honey and a little salt, then drink it at breakfast.
2. Mixed Strawberries and Kiwi
Apart from their refreshing taste, kiwi and strawberries also have tremendous health benefits. Prepare kiwi plus a few strawberries then mash and mix a little salt and 1 tablespoon of honey.
3. Watermelon with Mint Leaves
Watermelon is a fruit that is rich in water and vitamin C which is great so it is very refreshing to the body. You can consume it decorated with mint leaves for an even more delicious and healthy taste.
4. Pumpkin Seed Juice
This drink is not only able to increase immunity, but also mental health, bones and prostate. You can prepare 1 cup of pumpkin seeds, then put them in a blender with 1/4 cup thick sweetened, a pinch of salt, and 1 tablespoon of sunflower seeds.
Also Read: Study: There is a Correlation between Vitamin D and Autoimmune Diseases
5. Mix of Oranges, Carrots, and Apples
These fruits and vegetables are a great source of vitamin C and have immune-boosting properties. To consume it, prepare 2 oranges, 2 apples, and one carrot. Puree, then add a little salt, mint leaves, plus 1 tablespoon honey.
(tsa)
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