If you have diabetes, it can affect your immune response, making you more susceptible to infections. Many superfoods can help you build immunity without sugar, thus promoting an active life with diabetes.
Proper nutrition and physical activity is an important part of a healthy lifestyle when you have diabetes.
It is extremely important to be aware of your food choices if you have diabetes to build immunity. Since everyone’s nutritional and carbohydrate needs may be different, you can fill your plate with any of the following diabetes and disease fighting foods . thehealthsite“
citrus fruits
People usually turn to vitamin C when they feel a cold coming because it boosts the production of infection-fighting white blood cells. Fruits like grapefruit, oranges, tangerines, and lemons are powerful nutrients. However, it’s better to eat the whole fruit for its fiber content rather than the juice.
pumpkin
Pumpkin is often overlooked as a boring vegetable, not many people realize that it is an incredibly rich source of antioxidants and immune system boosting vitamins like B vitamins. A And c And AND. Function.
Onions and garlic
Not only do onions and garlic make your meals tastier, but they are also rich in antioxidants that fight viruses and bacteria. Garlic also contains unique sulfur compounds that support the body’s natural detoxification systems..
Nuts
While consumed to improve brain health and function, walnuts are equally beneficial for boosting immunity. The benefits of this nut are mainly attributed to the presence of healthy fats – Omega-3 fatty acids and vitamin E. These nutrients are very beneficial due to their anti-inflammatory properties, they help maintain a healthy heart and healthy blood sugar control as well.!
