From children to the elderly, smartphones are addicted and day by day it gets worse. The growth and application of technology has many advantages: even if they are used, the harmful effects they cause are not small. Spend more on social media and be more likeable. Namma is all about bonding and taking selfies. Spending a lot of time on the phone.
It is commonly used in eye, brain, and mental disorders and also affects the fingers, hands, and elbows. Treatment of such limb injuries Let’s see the paths.
Elbow selfie
‘Cell’ affects those who use smartphones too much ‘Fi Elbow’ or Texting Thumb ”. Keep your hand firmly in one position to take perfect photos.One of the causes of this disease is tickling. Consider using a selfie stick to avoid such discomfort.It is also recommended that you rest your elbows everywhere while taking pictures. Kum. Use all your thumbs and other fingers alternately whenever possible. Use other fingers to type and scroll instead of thumb When typing long text on the phone, the phone rests on a surface Instead of using one hand, hold the phone in one hand and in the other, type with It is not good to use all the time your thumb to type. There is a possibility that the finger will be bent.
Keep your wrist as straight as possible and use all tools. Use a neutral grip with your wrists and fingers when holding an instrument. Try to reduce the strain on your fingers and toes. Optimal position of the spine straight without bending the neck Remember to hold the phone at chest, chin and eye level. . If the phone is in your sight, keep your neck straight and look down. K.
Avoid using the phone on one side of the body. Bend your neck and squeeze the phone between your ear and shoulder – it has become the norm. It is not a small number of Buddhimuttu for the neck and ears. Limit phone use to 20 minutes, with short breaks in between. Make “Pause Device”.
Consider these exercises
If smartphone users perform the following exercises, physical problems can be solved to some extent. Keep your fingers firmly in your hand, in a way that doesn’t cause continuous pain, bend your fingers backward as much as possible.
Open your palm and extend your fingers as far as possible. Try doing this 10-15 times.
Join wrists and elbows (hands folded in prayer) (like spit). Place your palms in front of your face. Bend your wrists forward. Repeat with your arms extended (hold for 20 seconds on each side).
Make a tight fist, each wrist clockwise for 15 seconds. Go back in time. Then move your wrist counterclockwise for 15 seconds.
Take a deep breath and slowly raise your head to the sky. As you exhale, move your head and neck down (as if nodding). Repeat this exercise 10 times.
Raise your left hand to your knees and swing back and forth five times
If more brain fog occurs, see a doctor. Search the country.
Above all we have to use the phone, Rakuka is the same. The smartphone is all about intellectual growth. So the vents were opened in front of the children. K.
–
