Uric acid in winter .. 10 foods that help reduce joint pain

Uric acid is usually named as a waste product of the body, which is formed during the process of breaking down a chemical known as purine. The chemical purine is a naturally occurring substance found in various foods that we consume on a daily basis. uric acid Which is produced when the body metabolizes this purine out of the body through urine.

The member who performs this function is kidneysHowever, when the kidneys are not functioning properly, this activity can be hampered, leading to a condition where uric acid remains in the body. High levels of uric acid within the body can lead to a health condition known as gout..

Gout symptoms

according to the site ” thehealthsiteThe condition comes with a number of signs and symptoms that a person can easily detect. Some of these symptoms include the following:

• severe joint pain

• Redness in the joint areas

• Unexplained swelling near the joints

• Tenderness in the joint areas

• Warmth or feeling that the joints are burning

• Discomfort while walking

Pain can get worse at night, so taking care of your joints is very important. One of the first things experts suggest is to change your diet, and the next thing is to follow a good exercise routine.

An exercise routine consisting of moderate exercise is great for your joints, and brisk walking is important for keeping your joints healthy and healthy. In addition to exercise, what you eat also counts. Adding certain foods to your diet can help prevent joint pain.

Foods to reduce joint pain

Add these 10 foods to your diet this winter season to help your joints stay healthy and protect them from winter aches..

1. Low-fat, non-dairy products like yogurt and skim milk.

2. Seasonal fruit and vegetables

3. Eggs (consult your doctor for serving size)

4. Meat such as fish and chicken.

5. Leafy greens like spinach.

6. potatoes

7. Rice, bread and pasta

8. Good sources of fats and oils

9. Nuts and nut butter

10. the garlic