He cheese is one of the most nutritious foods that exist and, in adequate quantities, it is a perfect complement to improve bone health, control weight, acquire essential nutrients, etc. Furthermore, you can bring great benefits to the brain but you have to know how to choose the type.
A recent study by neurologist and neurosurgeon Mill Etienne It has been shown that cheese is a perfect dairy product to improve mental health, but not everything goes. That is, it is not the same if you eat Swiss cheese as if you opt for one full of additives or a spread.
Therefore, before talking about the benefits of this type of dairy, we must also highlight the two types of cheese that Dr. Etienne believes can seriously harm your health and that they are part of those foods that you should reduce your intake of.
This doctor who specializes in the human brain recommends that you not eat this cheese
As a general rule, Dr. Etienne recommends that listen to your body when choosing the cheese you consume. For example, if when you eat a type, you notice that it bothers your stomach or affects your intestinal transit, that will not be the best option. Most likely, it is harmful to your brain.
This has caused the neurologist to always recommend low lactose cheeses such as cheddar, Swiss, parmesan or the feta variety made with goat or sheep milk. But specifically there are two that you should avoid at all costs.
Etienne insists that we should avoid processed cheesessince they usually contain additives such as diacetyl, which adds flavor but contributes to brain deterioration.
Specifically, there are two types that you should stop eating: cheese packaged in individual portions and spreadable ones. If you consume them, the possibility of suffering a stroke increases.
Why do some types of cheese help the brain and prevent dementia?
Dementia and Alzheimer’s are two of the major health problems in Spain, and cheese could be an ally to combat it, since it has a positive impact on memory and cognitive function.
This is because cheeses, especially quality low-dairy ones, contain two amino acids: tryptophan and tyrosine. That is, serotonin boosters, which regulate mood; and dopamine, which increases the feeling of pleasure. In addition, they are rich in vitamins, calcium and phosphorus.
Three cheese recommendations from Dr. Etienne that you cannot miss are the following:
- feta cheese: rich in folic acid and antioxidants, to benefit brain health.
- Parmesan: source of vitamin B12, crucial for neuronal function and memory.
- blue cheese: rich in healthy fats and antioxidants ideal for memory and learning.
