In its usual role in educating citizens about the benefit of their mental and physical health, the Ministry of Health and Population, through a video clip posted on its official page on the social networking platform “Facebook”, directed the need to follow a number of instructions that promote mental health.
The Future site offers you these guidelines as follows:
Get in the habit of waking up and sleeping at the same time every day.
Eat healthy meals at regular times during the day.
Make time to do the things the person should.
Make time for work and another time to rest.
Maintain personal hygiene.
Exercise regularly.
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