WARTAKOTALIVE.COM, JAKARTA – Train urban farming During the Covid-19 Pandemic, this was the benefit of planting to help fight disease and maintain memory.
Planting is one of the choices of people in the future pandemic Covid-19 the last few months.
In urban areas, the term urban farming or the concept of gardening that utilizes space in a house or settlement is slowly gaining popularity and a number of parties see this opportunity by presenting various innovations, one of which is providing learning content to plant.
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From a health perspective, apart from being a way to spend time at home, this activity can also help improve your health, one of which is to fight disease.
To coincide with Indonesian Tree Planting Day, here is a review of the benefits of planting for you:
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1. Fight disease
When you are outdoors and exposed to the sun, your skin uses sunlight for vitamin D.
Researchers, as reported by Healthline, Saturday estimate, half an hour in the sun can produce between 8,000 and 50,000 international units (IU) of vitamin D in the body.
But this depends on how thick the clothes are covering your body and also your skin tone.
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