Health, prevention, sport, well-being, diet, family: in 3 minutes, fenua specialists take stock of a specific subject while giving you the keys to adopting good resolutions on a daily basis.
Today Ea’ctus addresses the danger of “cyber addiction” or “cyber addiction”.
To start, a few recommendations:
- Avoid TV for 3 years
- Avoid video games before the age of 6 and prefer games with other children and outdoors.
Alexandrine Berthel-Benlolo, nurse at the Center for consultations specializing in alcohol and drug addiction, explains how the intensive and excessive use of screens (smartphone, TV, iPad, etc.) can create addiction.
The consequences of this addiction are multiple and are characterized by:
– Headaches, difficulty concentrating, anxiety, stress, eating disorders …
Damien Roure, a nurse at the Center for Specialized Alcohol and Drug Addiction, gives us advice to help someone who shows signs of screen abuse.
French version :
Tahitian version:
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