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Secrets to Longevity from Jeanne calment and Others
Jeanne Calment, born in 1875 and died in 1997 at the age of 122, is recognized as the world’s oldest person. Her extraordinary life has inspired many to explore the secrets of longevity. Here are some tips derived from her life and other long-lived individuals:
- Healthy Diet: Jeanne Calment emphasized the importance of eating healthy, in small quantities. The Mediterranean diet, rich in olive oil, fruits, vegetables, and whole grains, is frequently enough associated with improved quality of life, increased life expectancy, and decreased mortality.
- Olive Oil: Olive oil is known for its protective qualities against chronic diseases such as heart disease.It is indeed rich in monounsaturated fats and antioxidants, which are beneficial for heart health by reducing the risk of cardiovascular problems like heart attacks and strokes. Olive oil also helps manage cholesterol levels by reducing ‘bad-density lipoprotein (LDL) cholesterol and increasing ‘good-density lipoprotein (HDL) cholesterol.
- Physical Activity: Jeanne Calment practiced fencing at the age of 85 and cycled until she was 100. Regular physical activity is crucial for maintaining health and longevity.
- Mental Engagement: Staying mentally active through hobbies, social interactions, and continuous learning can contribute to cognitive health and longevity.
- Positive attitude: maintaining a positive outlook and resilience can considerably impact overall well-being and longevity.
- Avoid Smoking and Excessive Alcohol: Lifestyle choices such as avoiding smoking and limiting alcohol consumption are essential for a long and healthy life.
- Regular Check-ups: regular medical check-ups and maintaining good oral health can definitely help detect and manage health issues early,reducing the risk of severe complications.
For more detailed tips and insights, you can refer to the following sources:
- 20 Tips to Increase your Longevity – Canadian Living
- The Extraordinary Life of Jeanne Calment: Pushing the Boundaries of Human Longevity – Medium
- Secrets to Long Life from the World’s Oldest People – Legacy.com
(AVK/KNA)
Secrets to longevity from Jeanne Calment and Others
Jeanne Calment, born in 1875 and died in 1997 at the age of 122, is recognized as the world’s oldest person. Her extraordinary life has inspired many to explore the secrets of longevity. Here are some tips derived from her life and other long-lived individuals:
- Healthy Diet: Jeanne Calment emphasized the importance of eating healthy, in small quantities. The Mediterranean diet, rich in olive oil, fruits, vegetables, and whole grains, is frequently associated with improved quality of life, increased life expectancy, and decreased mortality.
- Olive Oil: Olive oil is known for its protective qualities against chronic diseases such as heart disease. It is rich in monounsaturated fats and antioxidants, which are beneficial for heart health by reducing the risk of cardiovascular problems like heart attacks and strokes. Olive oil also helps manage cholesterol levels by reducing ‘bad-density lipoprotein (LDL) cholesterol and increasing ‘good-density lipoprotein (HDL) cholesterol.
- Physical Activity: Jeanne Calment practiced fencing at the age of 85 and cycled until she was 100. Regular physical activity is crucial for maintaining health and longevity. Activating your muscles through regular physical activity can enhance life expectancy and overall well-being.
