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The objective of this study is to summarize and evaluate the interconnections among stress/” title=”Dangers & Ways to Overcome Emotional Eating, Overeating when …”>emotional eating and overweight/obesity, depression, anxiety/stress, and dietary patterns; (2) Methods: This is a thorough review of the reported associations among emotional eating and overweight/obesity, depression, anxiety/stress, and dietary patterns.
URL: https://pubmed.ncbi.nlm.nih.gov/36904172/
An increasing number of prospective studies have shown that emotional eating predicts subsequent weight gain in adults. This review discusses especially three lines of research on emotional eating and obesity in adults. First, studies implying that emotional eating may be one behavioral mechanism linking depression and the development of obesity.
URL: https://pubmed.ncbi.nlm.nih.gov/32213213/
Psychological interventions for emotional eating (EE) in individuals with overweight and obesity lead to significant reductions in both EE and weight.
URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC11704659/
Emotional well-being is as important as physical health. Addressing emotional hunger not only improves the relationship with food, but also contributes to a more balanced and healthy mental state, concludes the specialist.
Conversely, Dr. Tania Nava emphasizes that reducing obesity to a chronic disease exclusively linked to body weight considerably limits the therapeutic alternatives available. “If obesity is only evaluated in terms of excess weight, a complete understanding of the disease is lost,” highlighting the need to address the problem from a broader and integral perspective.
Table of Contents
In this insightful interview, teh Senior Editor of world-today-news.com sits down with Dr.Tania Nava, an expert on the interconnections among emotional eating, overweight/obesity, depression, anxiety/stress, and dietary patterns. Dr. Nava shares her expertise on the latest research and therapeutic approaches to address these complex issues.
Emotional eating and overweight/Obesity
Senior Editor: Dr. Nava, can you explain the relationship between emotional eating and weight gain in adults?
Dr. Tania Nava: Certainly. Numerous prospective studies have shown that emotional eating predicts subsequent weight gain in adults.This is as emotional eating frequently enough involves consuming high-calorie, comfort foods in response to negative emotions, leading to an increased caloric intake and, consequently, weight gain.
Depression and Emotional Eating
Senior Editor: How does emotional eating link to depression and the development of obesity?
Dr. Tania Nava: Emotional eating can be one behavioral mechanism linking depression and the development of obesity. People who are depressed may use food as a coping mechanism to deal with their emotional distress. Over time, this can lead to weight gain and contribute to the cycle of depression and obesity.
Psychological Interventions
Senior Editor: What are the most effective psychological interventions for individuals struggling with emotional eating and obesity?
Dr. Tania Nava: Psychological interventions, such as cognitive-behavioral therapy (CBT) and mindfulness-based approaches, have been shown to be effective in reducing emotional eating and weight. These interventions help individuals identify and manage their emotional triggers, develop healthier eating habits, and improve their overall mental well-being.
Emotional Well-being and Obesity
Senior Editor: How vital is emotional well-being in the context of obesity treatment?
Dr. Tania Nava: Emotional well-being is as critically importent as physical health. Addressing emotional hunger not only improves the relationship with food but also contributes to a more balanced and healthy mental state. Conversely, reducing obesity to a chronic disease exclusively linked to body weight considerably limits the therapeutic alternatives available. If obesity is only evaluated in terms of excess weight, a complete understanding of the disease is lost. We need to address the problem from a broader and integral perspective.
Conclusion
Senior Editor: What are the main takeaways from our discussion today?
Dr. tania Nava: The main takeaways are that emotional eating is a significant factor in weight gain and obesity, notably when linked to depression and anxiety. Psychological interventions are crucial for managing emotional eating and promoting weight loss. Additionally, a holistic approach that considers emotional well-being is essential for effective obesity treatment.
