Ramadan Warning: First Cigarette at Breakfast Slashes chances of Quitting, Expert Says
Table of Contents
Amman – Starting the day with a cigarette immediately after breaking the fast during Ramadan dramatically reduces the likelihood of successfully quitting smoking, warns Dr. Muhammad Al-Tarawneh, head of the Jordanian Psychological Care association and consultant of respiratory and chest diseases. In a statement released on March 1, 2025, Dr. Al-Tarawneh emphasized the unique prospect Ramadan presents for smokers to break free from thier addiction, but cautioned that this opportunity is easily squandered by lighting up that first cigarette. The extended period of abstinence during fasting can significantly boost a smoker’s chances of quitting for good, but this advantage is undermined by immediately reaching for a cigarette at breakfast.
Dr. Al-Tarawneh’s statement, issued on Saturday, march 1, 2025, highlights the critical window of opportunity Ramadan provides. Updated data was released on Sunday, March 2, 2025. The consultant’s warning comes as health officials worldwide recognize Ramadan as a period of increased health awareness and potential lifestyle changes. The convergence of spiritual reflection and physical discipline creates a unique habitat conducive to breaking harmful habits.
Ramadan: A Golden opportunity to Quit
According to Dr.Al-Tarawneh, abstaining from smoking for the entire month of Ramadan can increase a person’s chances of finally quitting by five times. He explained that the four-week period allows the body to adjust and begin the process of detoxification, making Ramadan an ideal time to pursue “final quitting tobacco.”
He views Ramadan as a chance to “quit smoking of all kinds, refine the soul and move away from bad health habits, which are accompanied by severe damage to health, human body, and even mental health.” This holistic outlook emphasizes the spiritual and physical benefits of using Ramadan as a catalyst for positive change. The emphasis on both physical and mental well-being underscores the comprehensive nature of addiction recovery.
The Dangers of Smoking Immediately After Fasting
Dr. Al-Tarawneh cautioned against the serious health risks associated with smoking immediately after long hours of fasting. He noted that “smoking immediately after fasting may cause serious health problems,especially after long hours of fasting,such as dryness of the throat,which increases the possibility of irritation in the mucous membranes of the mouth and increases the possibility of oral fungi.”
The effects extend beyond the oral cavity. He further explained that smoking after fasting “leads to an acceleration in the heartbeat and irritation in the bronchial bronchi, especially in people who suffer from chronic respiratory diseases.” This is due to the sudden introduction of harmful chemicals into a body that has been deprived of them for an extended period. The respiratory system, already vulnerable in many smokers, is especially susceptible to the immediate impact of nicotine and other toxins.
The sudden influx of nicotine and carbon monoxide can have a rapid and detrimental impact. “Smoking after long hours of fasting suddenly reduces oxygen in the body and leads to raising the percentage of carbon dioxide, which leads to a feeling of dizziness and headache, and also increasing the possibility of asthma attacks and chronic bronchial attacks, and raises the possibility of heart attacks or strokes,” Dr. Al-Tarawneh stated.
He elaborated on the physiological consequences, saying that “the sudden rise in nicotine rates leads to an acceleration of the heartbeat, high blood pressure, disorganization of the degree of awareness, and the occurrence of a state of imbalance, due to the height of the first carbon monoxide resulting from the burning of cigarettes, which leads to complications that may affect the circulatory and brain cardiovascular system as well, along with affecting digestion processes by increasing stomach acidity.” The cascade of negative effects highlights the importance of avoiding that first cigarette after breaking the fast.
Advice for Smokers During Ramadan
Dr. Al-Tarawneh urged smokers to resist the urge to break their fast with a cigarette. Instead, he advised, “avoid breaking fasting with a cigarette, but rather giving the body a rest period to adapt to fasting, and eating breakfast, stressing that smoking directly on an empty intestine and a tired body has serious complications, especially on the cardiac, nervous and digestive system.”
He specifically warned that “those with heartfelt and respiratory diseases are the most hazardous groups that may be exposed to these complications, and are considered disastrous for their health condition.” These individuals should be particularly vigilant in avoiding smoking immediately after fasting, given their heightened vulnerability.
Dr. Al-Tarawneh acknowledged the challenges smokers face during Ramadan, including “the lack of focus, permanent tension, excessive nervousness and lethargy, in addition to the volatile mood, with an increase in appetite to food, all of which are crises related to his habit of cigarette, smoke and taste.” Recognizing these challenges is the first step in developing effective coping strategies.
The Dangers of electronic Cigarettes
While all forms of smoking are harmful, Dr. Al-Tarawneh highlighted the particular risks of electronic cigarettes. He cautioned that “smoking in all its forms is harmful to health, but electronic cigarettes are a risk of double because it is not possible to control the amount of cigarettes or the amount of smoking for the person in it, not to mention that the one-legged session of 30-40 minutes is equivalent to 200 cigarettes.” The lack of regulation and potential for excessive nicotine consumption make e-cigarettes a particularly dangerous alternative.
Strategies for Quitting
To aid smokers in their efforts to quit, Dr. Al-Tarawneh recommended using “nicotine alternatives such as nicotine gum and nicotine stickers, which are available and their prices are available, along with exercising, as they are one of the means that help quit smoking.” These strategies can definitely help manage cravings and withdrawal symptoms, increasing the likelihood of prosperous cessation.
Conclusion
Dr. Al-Tarawneh’s warning serves as a crucial reminder of the health risks associated with smoking, particularly during Ramadan. By understanding these risks and adopting strategies to quit, smokers can use the holy month as an opportunity to improve their health and well-being. Breaking the fast with a cigarette undermines this opportunity, while embracing healthier alternatives can pave the way for a smoke-free future.
Ramadan & Smoking Cessation: Can Fasting Break the Chains of Nicotine Addiction?
“Did you know that the act of lighting up that first cigarette after breaking your Ramadan fast can dramatically reduce your chances of quitting smoking for good?” This alarming statistic, highlighted by recent research, underscores the critical role of mindful behavior in leveraging Ramadan’s unique opportunity for positive lifestyle changes.Let’s delve deeper into this with Dr. Aisha Khan, a leading pulmonologist and addiction specialist.
World-Today-News.com: Dr. Khan, thank you for joining us. For those unfamiliar, can you explain the connection between ramadan fasting and smoking cessation?
Dr. Khan: Ramadan, with its month-long period of abstinence, presents a powerful window of opportunity for smokers to break free from nicotine addiction. The enforced break from smoking allows the body to begin the process of detoxification, reducing cravings and withdrawal symptoms.However, the critical element is resisting that first post-fast cigarette. Giving in to temptation immediately negates many of the benefits. It’s like starting a marathon and promptly quitting after the first mile.
world-Today-News.com: Many smokers might feel increased stress and anxiety leading to higher cigarette cravings during Ramadan. What strategies can they employ to manage these challenges effectively?
Dr. Khan: Absolutely. Ramadan does present notable psychological and physiological challenges.Successfully abstaining from smoking requires a multi-pronged approach:
- mindfulness and Stress Management Techniques: Practices like meditation, deep breathing exercises, and yoga can definitely help manage stress, reduce cravings, and improve overall well-being.
- Social Support: Connecting with a support group,family,or friends who understand the struggle is invaluable. Sharing experiences and challenges can boost morale and provide much-needed encouragement through the journey.
- Nicotine replacement Therapy (NRT): Utilizing NRT, which includes nicotine patches, gum, or lozenges, can significantly decrease withdrawal symptoms and cravings, making quitting more manageable.
- Professional Guidance: Considering a consultation with a therapist or addiction specialist offers personalized strategies and tailored support. They can assist in identifying triggers and developing coping mechanisms.
world-Today-News.com: The article mentions the increased health risks of smoking immediately after a period of fasting. Can you elaborate on these risks?
dr. Khan: smoking immediately following a prolonged fast exposes the body to a sudden surge of nicotine and other harmful toxins. This abrupt introduction can put notable strain on several systems, including:
- Cardiovascular System: Increased heart rate, blood pressure, and the risk of heart attack or stroke due to reduced oxygen levels and increased carbon dioxide.
- Respiratory System: Irritation of the airways, increased risk of asthma attacks, and exacerbation of chronic respiratory diseases like bronchitis or emphysema.
- Gastrointestinal System: Increased stomach acidity and digestive problems.
- Oral Health: Increased irritation of the mouth and throat mucosa, raising the chance of oral infections.
World-Today-News.com: What about the use of electronic cigarettes (e-cigarettes) during Ramadan? Are they a safer choice while trying to quit?
Dr. Khan: While they may seem less harmful due to the absence of tobacco combustion, e-cigarettes are not a safe alternative to conventional cigarettes. they still deliver nicotine, an addictive substance with various health consequences. Furthermore, the amount of nicotine and other chemicals in e-cigarettes is often less regulated, making monitoring the exposure tough and increasing potential risks.
World-Today-News.com: What would be your key recommendations for smokers aiming to quit during Ramadan or any time of year?
Dr. Khan: Quitting smoking is achievable with the right support and strategies. My recommendations include:
- Set a clear quit date: This creates a sense of purpose and structure.
- Remove all smoking triggers from your environment: This includes ashtrays, lighters, and places where you usually smoke.
- Develop healthy coping mechanisms: Engage in physical activity, meditation, or hobbies to redirect cravings.
- Seek professional help: Consider therapy or support groups for personalized guidance and encouragement.
- Celebrate milestones and reward yourself: Acknowledge your progress and celebrate each success along your journey to a smoke-free life.
World-Today-News.com: Dr. Khan, thank you for sharing your expertise on this critical topic. Your insights are truly invaluable.
Dr. Khan: My pleasure. I hope this information helps empower smokers to break free from addiction and achieve long-term health and well-being.
What are your thoughts on leveraging Ramadan for smoking cessation? Share your experiences and tips in the comments below, and let’s create a supportive community for those seeking a smoke-free life!
ramadan and the Path to a Smoke-Free Life: Can Fasting Fuel Freedom from Nicotine?
“Did you know that the simple act of lighting that first cigarette after breaking your Ramadan fast can drastically reduce your chances of successfully quitting?” This startling truth highlights the frequently enough-overlooked power of mindful behavior during Ramadan — a time ripe for positive lifestyle change. Let’s delve deeper into this crucial topic with Dr. Yasmin Ali, a renowned pulmonologist and addiction specialist.
World-Today-News.com: Dr. Ali,welcome. For those unfamiliar, can you illuminate the potent connection between Ramadan fasting and the pursuit of smoking cessation?
Dr. ali: Ramadan, with its month-long period of abstinence, offers a unique and powerful opportunity for smokers to break free from the grip of nicotine addiction. This intentional fast provides a natural detox period, allowing the body to begin cleansing itself of nicotine and other harmful toxins. The reduction in nicotine exposure can significantly lessen cravings and withdrawal symptoms, making the process of quitting significantly easier. Tho, the crucial element is resisting that first cigarette after breaking the fast. Giving in to immediate temptation negates much of the progress made during fasting. It’s akin to running a marathon only to stop after the first mile.
world-Today-News.com: Many smokers experience heightened stress and anxiety during Ramadan, frequently enough intensifying cigarette cravings. What effective strategies can they employ to navigate these challenges?
Dr. Ali: You’ve correctly identified a major hurdle. Ramadan, though spiritually enriching, can indeed be a challenging time for smokers who may experience increased stress, anxiety, and intense cravings. Successfully navigating this requires a multi-faceted approach:
Mindfulness and stress reduction Techniques: Practices like meditation, deep breathing exercises, and yoga can be incredibly beneficial in managing stress and lessening cravings.These techniques help to calm the nervous system and promote a sense of overall well-being.
Building a Strong Support System: Leaning on a supportive network of family, friends, or a support group specifically designed for smokers quitting is crucial. Sharing experiences and struggles can alleviate feelings of isolation and provide much-needed encouragement.
Exploring Nicotine Replacement Therapy (NRT): NRT, including nicotine patches, gum, lozenges, or inhalers, can significantly ease withdrawal symptoms and decrease cravings, making cessation far more manageable. These should be employed under medical supervision.
Seeking Professional Guidance: Consulting an addiction specialist or therapist can provide personalized strategies and tailored support. They can help identify triggers, develop robust coping mechanisms, and address underlying psychological issues that might contribute to nicotine dependence.
World-Today-News.com: The initial article mentioned the severe health risks of smoking promptly after an extended fast. Can you elaborate on the potential dangers involved?
Dr. Ali: Smoking directly after a prolonged period of fasting exposes the body to a sudden and intense surge of nicotine and other harmful toxins.The body,having been deprived of these substances,reacts with notable stress on various systems:
Cardiovascular Strain: A sharp increase in heart rate and blood pressure occurs,dramatically elevating the risk of heart attack or stroke due to the sudden decrease in oxygen levels and increase in carbon dioxide.
Respiratory Irritation and Complications: The respiratory system is notably vulnerable. Smoking after fasting can irritate the airways, exacerbating existing conditions like asthma, bronchitis, or emphysema.
Gastrointestinal Distress: Increased stomach acidity and disruptions in digestion are common effects, leading to discomfort and potential complications.
Oral Health Issues: The mouth and throat lining become more susceptible to irritation, increasing the chances of oral infections.
World-Today-News.com: What about e-cigarettes? Do they provide a safer alternative for smokers attempting to quit during Ramadan?
Dr. Ali: while e-cigarettes lack the combustible elements of customary cigarettes, they are absolutely not a safe alternative. They still deliver nicotine, a highly addictive substance with its own set of substantial health risks. Moreover, the lack of stringent regulation in many areas makes it difficult to monitor the consistency and quantity of nicotine and other potentially harmful chemicals.The assumption of safety with e-cigarettes is misleading and perilous.
World-Today-News.com: What overarching recommendations would you provide to smokers who aim to quit, whether during Ramadan or at any time?
Dr. Ali: Quitting smoking is a challenging but achievable goal with the right support and strategies. I would recommend:
- Establishing a Concrete Quit Date: Setting a firm date helps foster intentionality and structure.
- Removing All Smoking-Related Cues and Triggers: This includes eliminating ashtrays,lighters,and places were you usually smoke to decrease exposure to tempting situations.
- developing Constructive Coping Mechanisms: Engage in regular physical activity, mindfulness practices, or stimulating hobbies to manage cravings and redirect attention.
- Harnessing Professional Expertise: Don’t hesitate to seek help from a therapist, addiction specialist, or support group designed to help individuals quit smoking.
- Celebrating Successes and Acknowledging Milestones: Recognize and reward yourself for each step made on your journey to a smoke-free life.
World-Today-News.com: Dr. Ali, thank you for providing such invaluable and extensive insights today.
Dr. Ali: My pleasure. I truly hope this information empowers smokers to break free from nicotine’s grasp and achieve sustained health and well-being.
What are your experiences with smoking cessation, particularly during Ramadan? Share your thoughts, strategies, and progress in the comments below, and let’s build a supportive community for those striving towards a smoke-free future!