Posted by Fatima Khalil
Thursday, February 23, 2023 12:00 PM
Our body needs 2.4 micrograms of vitamin B12 per day, and a deficiency of this small amount puts the body at serious risk. Vitamin B12 is also called cobalamin, and it is one of the 8 vitamins B, which the body needs for the normal functioning of the nervous system, and in this report we learn about unusual signs indicating a deficiency of vitamin B12, according to the “Times of India” website.
Since plants do not make vitamin B12, the only foods that contain vitamin B12 are meat, eggs and dairy products. Vitamin B12 deficiency can be seen by the following symptoms, but it is best to get a medical test.
Difficulty walking and a problem with balance
People with vitamin B12 tend to walk with their feet apart, and this unsteady gait can be an indication of other health conditions, but a deficiency of vitamin B12 leads to damage to the peripheral nerves on the movement of the individual, and he may also suffer from numbness in the feet and extremities, which also affects the body. movement of the individual.
swollen tongue
A swollen tongue can be an early indication of a vitamin deficiency. A swollen tongue is a classic sign of vitamin B12 deficiency. The tongue is often red and accompanied by pins and needles.
Increased heart rate
Many health reports cite a faster heart rate, without any other explanation, as an indication that the body does not have enough vitamin B12.
The heart compensates for the low red blood cell count that occurs when the body lacks vitamin B12, and this puts extra pressure on the heart to pump more blood to the body.
Common labels for vitamin B12
It is necessary to notice the early signs of the disease so that it is treated early. Common signs of vitamin B12 deficiency are strange sensations in the body which often look like numbness or a tingling sensation in the feet and extremities. Anemia is a common sign of vitamin B12 deficiency.
Sources of Vitamin B12
Vitamin B12 is found in abundance in animal products, as plants do not make vitamin B12, and this explains why most people who are deficient in vitamin B12 are mostly vegetarians, and vitamin B12 can be found in meat and poultry.
