Do you want to lose weight but don’t feel like strict dieting or strenuous workouts? Then you should definitely integrate citrus fruits into your diet! Grapefruit, oranges and lemons are not only delicious and refreshing, they can also help you lose weight as natural helpers.
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Why citrus fruits can help you lose weight
Sour not only makes you fun, but also makes you slim! Citrus fruits are known for their high vitamin C content and antioxidant properties. They also boost your metabolism so that belly fat gets to you, strengthen your immune system and can reduce inflammation in the body. With their fresh taste, they are perfect for the homemade refreshment drink in summer! Because: They are low in calories, high in fiber and prevent food cravings. Also stars like Miranda Kerr or Kylie Jenner swear by lemon water or grapefruit for breakfast. So let’s go to the fruit counter.
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Can you lose weight with citrus fruits in the long term?
The good news first: citrus fruits are more than just cheeky fruits. Grapefruit and Co. are low in calories, high in fiber and contain many nutrients that are really good for your body. If you eat the acidic fruit regularly, you boost your metabolism, regulate blood sugar and improve your digestion. In addition, lemons, for example, provide you with an extra portion of vitamin C, which is not only great for your immune system, but also acts as a miracle cure and makes your skin glow. But now for the bad news: citrus fruits cannot work miracles for weight loss. If you want to lose weight in the long term and maintain your desired weight, a fundamentally balanced diet, enough exercise and sleep are the be-all and end-all.
Grapefruit and co. for your menu
Are you at a loss as to how to incorporate grapefruit, lemon and co. into your food routine? Don’t worry, we have four tips for you on how to easily and deliciously eat more citrus fruits and melt the pounds.
Grapefruit for breakfast: With a grapefruit you start the day fruity and sparkling! Simply cut a grapefruit in half and eat the flesh with a spoon. If that’s a little too sour for you on an empty stomach, you can sweeten the grapefruit a bit with honey.Orange wedges as a snack: Are you craving a sweet snack after lunch? Then grab an orange. Orange slices are refreshing, low in calories and delicious.Citrus fruits in the salad: Whether in your salad dressing or as a piece – lemon, orange and grapefruit are ideal as a fruity highlight in your salad.As a refreshing juice: If you’re not a fan of grapefruit or lemon as a snack, why not try it as a delicious juice? Squeezed out and diluted with water, the acidity of the fruit is no longer as intense and tasty.
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Orange Spinach Salad
The Orange Spinach Salad is perfect for losing weight© Julhabiby – stock.adobe.com
This Orange Spinach Salad is a delicious and healthy way to incorporate oranges into your diet. The fresh spinach provides important nutrients like iron and vitamin C, while the oranges are rich in vitamins and antioxidants. The roasted almonds provide a crunchy flavor and provide healthy fats.
Ingredients:
2 oranges 100 g fresh spinach 50 g almonds or cashews 2 tbsp olive oil 1 tbsp honey 1 tsp mustard 1 tsp lemon juice Salt and pepper
Preparation:
Peel and slice the oranges. Wash the spinach and pat dry. Roughly chop the almonds or cashews and roast in a pan without oil until golden brown. Olive oil for the dressing. Mix the honey, snef and lemon juice in a small bowl and season with salt and pepper. Arrange the spinach on a plate and garnish with the orange slices and toasted almonds. Pour the dressing over the salad and enjoy!
Refreshing lemon water
Anyone who starts their day with a refreshing glass of lemon water in the morning not only stimulates the metabolism and thus fat burning, but also gives their body an extra boost of vitamin C. Lemon water is particularly good for starting the day or as a healthy alternative to lemonade or soft drinks.
Ingredients:
1 liter water2-3 lemons1-2 teaspoons honeyFresh mint, if you like
Preparation:
Squeeze the juice from 2-3 lemons and put it in a large carafe. Fill the carafe with a liter of still water. If you like it a little sweeter, you can sweeten your lemon water with 1-2 teaspoons of honey. You can also add fresh mint to the water if you like giveYou like it particularly refreshing? Then put the carafe in the fridge for 1 hour
This article was created with the help of artificial intelligence (AI) and carefully checked by the editors before publication.
2023-06-29 21:17:47
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