Lime honey is a gift of nature with multiple benefits for the health of our body. Especially in the treatment of colds and coughs, lime honey can be a wonderful natural remedy. But, here’s more on that.
More and more people suffer from flu or colds in the summer. When the heated body is exposed to air currents – whether we are talking about air conditioning, open car windows or etc., the mucous membranes dry out and can no longer perform their protective role, thus facilitating the entry of pathogens into the body and the onset of the flu .
Moreover, low fluid consumption or too long exposure to the sun can also be considered factors
triggers of seasonal summer flu. Explication? The immune system goes down and allows viruses to spread in the body.
Lime honey: therapeutic properties
Studies show that lime honey contains enzymes and active compounds such as flavonoids that fight bacteria and viruses responsible for respiratory ailments.
Equally, linden honey helps to reduce inflammation and irritation in the throat, thus facilitating the elimination of unwanted secretions and relieving cough symptoms.
Lime honey is highly rich in vitamins and minerals with an antioxidant role, thus also supporting the immune system.
4 lime honey remedies for summer cold and cough
Lime honey and lemon
One of the simplest and most effective remedies for colds and flu is the mixture of lime honey and lemon. It can be consumed simply by combining 2-3 teaspoons of lime honey with the juice of half a lemon.
Tea sweetened with lime honey
Another effective way with guaranteed results is adding lime honey to your favorite teas. Choose chamomile, ginger or green tea – they have fantastic antioxidant properties, and together with lime honey they significantly relieve colds and coughs.
Read also: Why it is not good to put honey in hot tea
Lime honey syrup with ginger
Another effective remedy for fighting coughs and colds is syrup made from lime honey and ginger. To obtain it, mix a cup of lime honey with 2-3 tablespoons of ginger juice/syrup and heat it over low heat for 5-10 minutes. Let it cool and take a teaspoon of syrup 3-4/day.
Read also: Lime syrup, a cure for insomnia, nervousness and sore throat. 4 ingredient recipe
Inhalation of steam with lime honey
Inhaling the vapors can help decongest the airways and relieve cold and cough symptoms. For this effective remedy, add 1-2 tablespoons of lime honey to a bowl of hot water and inhale the resulting steam for 10-15 minutes. This remedy can be repeated as often as desired, depending on the severity of the cold.
Sources: Honey Green, Very Well Fit
2023-07-19 13:18:28
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