Walnut (iStock)
Benefits beyond expectation can be reaped when walnuts are soaked the right way
Al Arabiya.net – Jamal Nazi
Posted on: August 31, 2023: 10:52 AM GST Last updated: August 31, 2023: 11:30 AM GST
Soaking nuts is an ancient practice often considered beneficial to health, and we often soak almonds, raisins, and even cashews.
But some have recently started soaking walnuts as well, in a move that may seem simple but unleashes a wide range of health benefits that walnuts carry inside their shells, according to the Times of India.
Walnuts are a powerful source of nutrients, providing heart-healthy omega-3 fatty acids, protein, fiber, antioxidants like vitamin E, and essential minerals like magnesium.
Walnuts also support brain health, lower cholesterol, and contribute to overall health.
Soak the walnuts
The logic of soaking walnuts is closely related to the science, as walnuts, like many nuts, contain natural compounds that inhibit enzyme activity and can make them more difficult to digest.
Soaking these nuts also helps neutralize these compounds, breaking down enzymes that can interfere with nutrient absorption and digestion. By softening the texture of the nut and making it easier to chew, soaking it enhances the taste of the nut.
Walnut – iStock
Benefits beyond expectations
Soaking walnuts helps to make the most of their treasure trove of nutrients.
Soaking facilitates the absorption of important nutrients and enhances their effectiveness. Omega-3 fatty acids, known for their heart-healthy properties, are more easily absorbed when walnuts are soaked, promoting cardiovascular benefits.
Antioxidants also become more available, helping to combat oxidative stress and inflammation, while vitamins and minerals contribute to better overall health.
Walnut (iStock)
The correct way to soak
According to experts, soaking whole walnuts overnight helps reduce their warm potency, making them easier to digest.
Experts also agree that the correct way to reap the benefits is to soak the nuts for 6-7 hours or overnight.
On average, a healthy person can eat 3-4 soaked nuts.
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2023-08-31 06:52:00
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