Benefits of walking. (Photo: Pixabay)
XNews.ID – The health benefits of walking are enormous. You don’t need to exercise by walking 10,000 steps per day to get these benefits. Reporting from Kompas.com, the healthy and best number of steps is 10,000 steps per day.
Reporting from Healthline, Saturday (25/11/2023), the number of steps taken when walking depends on the activity you have. According to Healthline, active adults tend to take 4,000 to 18,000 steps each day, and 10,000 steps is the ideal number for a healthy body.
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2023-11-25 13:27:26
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