[Chinese Health Network Reporter Huang Manying/Taipei Report]Some people find it difficult to lose weight. Even though they carefully calculate how many calories they eat every day, they still can’t control the weight gain? In fact, weight loss is not that complicated, but it cannot be solved by just talking about calories, fat or carbohydrates. Well-known American nutritionists believe that the key to weight loss is to “ignite metabolism” and ignite metabolism like burning a campfire.
The key to weight loss is to ignite your metabolism!Don’t touch “these 5” metabolic landmine foods
What is metabolism? In fact, metabolism is a program. Metabolism includes chemical reactions that occur within cells. It is a program that all living things rely on to survive. Through metabolism, food becomes or is transformed into energy, fuel, or body substances (muscle, fat, blood, bones). However, numerous studies have shown that once the metabolic rate slows down, even if the diet returns to a normal diet, the metabolic rate is not easy to return to normal.
Metabolism can be controlled
Well-known American nutritionist Haley. Haylie Pomroy said in her new book “Metabolism Diet to Lose Weight Without Counting Calories” that metabolism can also be said to be a mechanism for processing food to obtain energy. The key lies in what you eat, and The way to eat. Simply put, metabolism can be controlled, including the type and nutrient density of food, as well as when and how to eat.
The following 5 foods will hinder metabolic combustion and affect weight loss results. They are landmine foods and should be avoided as much as possible.
5 foods that hinder your metabolism
One of the mine foods/corn
Corn is one of the major enemies of metabolism, especially corn that has been genetically modified and has become a large storage depot of sugar, which promotes the production of white fat and is detrimental to metabolism.
Corn is one of the major enemies of metabolism, especially corn that has been genetically modified and has become a large storage depot of sugar, which promotes the production of white fat and is detrimental to metabolism.
Mine Food 2/Cheese
Cheese, like all dairy products, contains a sugar, fat and protein ratio that is detrimental to the metabolic repair process. In addition, another problem with dairy products is that they stimulate hormones and can stagnate metabolism. It is recommended to replace them with sugar-free rice milk or sugar-free coconut milk.
Cheese, like all dairy products, contains a sugar, fat and protein ratio that is detrimental to the metabolic repair process.
Landmine Food 3/Soybeans
Soybeans contain phytoestrogens, which are close to the estrogen produced by the body and can easily increase belly fat. Additionally, most soybeans are genetically modified to make it harder for the body to break them down.
Mine Food No. 4/Refined Sugar
When you eat refined sugar, it’s basically like injecting fat cells directly into your body. Just 2 teaspoons of refined sugar can inhibit your weight loss for 3 to 4 days.
Mine Food No. 5/Caffeine
You should eat food before drinking coffee. If you drink coffee on an empty stomach, your body will start to draw sugar away from your muscles to maintain the adrenaline secreted by caffeine. In particular, drinking coffee before breakfast is a metabolism killer.
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Source: Chinese Health Network
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2023-09-20 03:03:38
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