This is something that I have sought out information and experiences that I have gathered over the past 10 years from studying health. Let’s come to use it together.
I believe we all want the last moments of our lives to be similar to Grandma’s. Dorothy Hoffner who recently passed away at the age of 104. Previously, on October 1st, he just went skydiving from a plane 13,500 feet high (before that, he also celebrated his 100th birthday by skydiving). According to the news report, Mr. Grandma Hoffner died in her sleep on Monday night, Oct. 9.
Another case is The death of Queen Elizabeth II on September 8, 2022, stated in the death certificate that the cause was “old age” But on September 6th, the royal duties were still performed in appointing the 15th Prime Minister, Mrs. Liz Truss.
The Bureau of the Royal Household announced that His Majesty fell ill on September 8. That is to say, he was probably ill for only 1-2 days and then passed away peacefully. and lived to be 96 years old.
The case of Queen Elizabeth II can be compared with that of her younger sister, Princess Margaret. She lived only 71 years, 25 years younger than Queen Elizabeth, despite the two beings likely to have very similar genetics. (The younger sister was born 4 years after the Queen.) Therefore, the 25 year difference in longevity can be concluded from lifestyle.
Princess Margaret He started smoking when he was a teenager and continued to smoke for decades. Therefore, in 1985 (when he was 55 years old), his left lung was surgically removed. In addition, he also drank a lot of alcohol. Even though I quit smoking in 1991, my health is not good. Had pneumonia at age 63, had a stroke at age 68, and another stroke at age 71.
At that time the symptoms were severe. Followed by another stroke and symptoms of heart disease. He died on February 9, 2002 at the age of 71, more than 20 years before the Queen passed away.
Dozens of studies I’ve read all come to the same conclusion. Humans can live up to approximately 80 years if we take care of our own health “good” (this will be explained in the next section). Beyond 85 years, genetics will start to become more and more important.
Thomas Perls, professor at Boston University He is the leader of a research team on elderly people, called centenarians, or people who live to be more than 100 years old. They estimate that if they live to be 90 years old, genetics is a variable that weighs about 25% if they live to be 100 years old. heredityIt will be a variable that has a weight of about 50%. Further, if a person lives to 106 years, it must depend on genetics about 75%.
However, the number of people who are 100 years old or older is increasing rapidly. In the United States in 2013 there were 65,000 people aged 100 years or older, but in 2023 this group of people has increased as high as 109,000 people.
Perls estimates that 20% of people have genetics that will allow them to live beyond 100 years, that is, in the future if they live their lives and take care of their health correctly. The number of people living to age 100 or older will greatly increase. The United States has a population of approximately 340 million people, so in the future there will be tens of millions of people. It’s not impossible.
A systematic study of populations over the age of 100 is required. is increasing greatly and it has begun to be concluded that groups of people Super Agers Live long because you avoid 4 major non-communicable diseases until you reach very old age: heart disease, cancer, and dementia. and diabetes That is, if it is the disease, symptoms will appear when they are close to 100 years old, for example.
For others, statistics show that
1. On average, cancer is first diagnosed at age 66.
2. Men will have their first acute myocardial infarction (Heart attack) at age 65. Women will have it at age 72.
3. Both men and women will start to develop diabetes between the ages of 45-64 (this is “very broad” and diabetes has been a serious epidemic for many decades. The World Health Organization reports that 422 million people had diabetes in 2014, up four times from 108 million in 1980).
4. Dementia Most begin from age 65 onwards, with 5% of patients aged 65-74 years suffering from dementia, aged 75-84 years the proportion increases to 13.1%, and aged 85 years or older. increased to 33.2%
This information Many people may not want to know. But having no knowledge and no information is a huge risk. As I am aInvestment analysisWe must try to find as complete information as possible. To be used to evaluate how investing will cause the least risk and the highest return.
In the future, I will write aboutTaking care of your own health In order to achieve good health and a long life as much as possible, in this case I will talk about the new book about health called Outlive by Dr. Peter Attia which is becoming very popular. Readers who don’t want to wait for my next article. You can buy and read in advance.
2023-10-23 08:13:00
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