Lifestyle Coaching Outperforms Standard Treatment for Back Pain, Study Finds
For millions suffering from chronic back pain, relief may not lie in customary treatments alone. A groundbreaking study from the University of Sydney reveals that addressing unhealthy lifestyle habits through coaching can considerably improve function and quality of life compared to standard care.
The research,published on January 18,2025,involved 350 patients randomly assigned to either a lifestyle coaching group or a standard treatment group. Those in the coaching group worked with a team of experts, including a physical therapist, nutritionist, and telephone health coach, to identify and modify lifestyle factors exacerbating their pain.Key Lifestyle Factors Linked to back pain
The study highlighted several lifestyle-related risk factors for back pain, including being overweight, lack of physical activity, poor diet, insufficient sleep, smoking, and excessive drinking. Over six months, the coaching group received tailored support to address these issues, resulting in remarkable outcomes.
Participants in the lifestyle coaching group experienced less disability from back pain and lost an average of 3.5 pounds (approximately 1.6 kg) more than those receiving only physical therapy.
Why Lifestyle Coaching Works
“If your back pain isn’t getting better, it might be time to look beyond traditional treatments,” the researchers suggest. Lifestyle coaching empowers patients to take control of their health by addressing root causes rather than just symptoms.
Key Findings at a Glance
| Aspect | Lifestyle Coaching Group | Standard Treatment Group |
|————————–|——————————|——————————|
| Disability Reduction | Important | Moderate |
| Weight Loss | 3.5 lbs (1.6 kg) more | Minimal |
| Quality of life | Improved | slight Advancement |
The Bigger Picture
This study underscores the importance of a holistic approach to managing chronic back pain. While traditional treatments like physical therapy remain valuable, integrating lifestyle coaching can lead to better outcomes.
For those struggling with persistent back pain, consider exploring lifestyle coaching as a complementary strategy. Addressing habits such as diet, exercise, and sleep could be the key to lasting relief.
Take Action today
If you’re ready to take the first step toward a pain-free life, consult a healthcare professional to discuss how lifestyle changes can support your treatment plan.
This article is based on findings from the University of Sydney study published on January 18, 2025. better, you may need to get comprehensive treatment for a variety of health factors, rather than just focusing on what’s going on in your spine,” said Dr Chris Williams, a member of the research team.
Dr Emma Bird, from the research team, said: “Many people who have suffered from back pain for a long time say they feel abandoned and are not provided with recommended treatments to promote self-management, often forcing them to resort to high-cost and ineffective treatments.” “By shifting the focus to include lifestyle changes and providing simple, supportive interventions, patients are empowered to take control of their pain,” he said.
“This approach not only improves symptoms but also improves overall quality of life,” he said. “We hope this study will influence future care guidelines related to back pain.”
The results of this study (Healthy Lifestyle Care vs Guideline-Based Care for Low Back Pain) were published in JAMA Network Open, the journal of the American Medical Association.
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