IT IS The Covid-19 pandemic has indeed changed people’s lifestyles. Many people who previously neglected health protocols such as hand washing are now starting to implement them.
Indeed, for those who want to survive, we are forced to adapt. One of the things that has changed the most is the pattern of community activities that prioritizes the online system, from meetings to studying.
Clinical Nutrition Specialist, dr. Diana F. Suganda, M.Kes, Sp.GK said that since morning, people usually sit in front of their devices. The usual routes during a pandemic are the living or working room, dining table or kitchen, back to the living room, to the terrace, back to the dining table or refrigerator.
“Just go around at home. Lazy to cook, order food. And usually, the food we order is high in calories, salt, simple carbohydrates, and low in fiber. Also sugar. Contemporary coffees or boba, lots of sugar, “explained dr. Diana, in a fun chat session (Ngobras) with the media crew, Monday (22/3/2021).
He further said that currently the trend of ordering food has become a new habit for people during the Covid-19 pandemic. Most people will order a delicious menu, especially with the myriad of promos offered. This unhealthy habit has not been carried out for a year.
“We also eat while we work, eventually we don’t realize how many portions are coming in. Yet if we eat while focused, we are aware of how much we eat. As a result, excessive food intake, “he said.
“Not to mention after work, tired, watching Netflix or Drakor. Unconsciously watching until late at night. Hungry, looking around in the kitchen again. Sleep time is also reduced. That continues,” he said.
(Mar)
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