As you enter your 30s, there will be so many changes that you will experience, including changes in your skin, which are signs of aging.
Even if the change is unpleasant, keep calm, beauties. Because some foods can slow down the signs of aging thanks to the best nutrients they contain.
Reported by CNN Indonesia, here is a row of the best foods to stay young in your 30s. Anything, listen!
1. Watermelon
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Watermelon/ Photo: pexels.com/Any Lane
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Yup! This fruit that many people like, in addition to being delicious, can also help the skin stay young, you know! This is because watermelon, which is high in water content, can help your skin stay hydrated, help fight pollutants and chemical compounds that damage your skin.
Additionally, the nutrients it contains can act as antioxidants that can neutralize free oxygen molecules and prevent them from damaging skin cells.
2. Tomatoes
Tomatoes contain vitamin C which can form new collagen. Additionally, tomatoes also contain a high content of lycopene. Lycopene is a type of carotenoid that gives tomatoes their red color.
Quoted from health line, studies of human skin samples suggest that lycopene may also provide some protection from the sun’s harmful rays.
Meanwhile, combining tomatoes with healthy fats like olive oil or avocado can significantly increase the body’s absorption of lycopene.
Beauties, apart from the above two lists, there is another list of foods that can keep you young. Read the next page!
