A temporary increase in the amount of salt does not risk changing weight in the long term. But it’s important to note that high-salt diets can trigger fat gain over time, research shows.
A low-sodium diet, on the other hand, helps maintain optimal heart health. It lowers the risk of high blood pressure, heart attack and stroke.
You ate more carbohydrates than normal
Grasso also says that an increase in carbs could also be behind weekend weight gain, but it’s still not a cause for concern.
“Carbohydrates don’t make you fat. Any excess food or calories could lead to weight gain,” explains the expert. Carbohydrates break down into glucose, which is then stored in the muscles in the form of glycogen. And glycogen holds water. So, if you consume more carbohydrates on the weekend, the probability of retaining more water in the body increases,” she explains.
You have consumed more alcohol than normal
You will also need to take into account if you drank more alcohol at the weekend than you normally drink during the week. And alcohol could be to blame for the two-day weight gain.
As you know, alcohol can cause dehydration in the body. As it tries to counteract the effect of the alcohol, you may retain water.
Normal body functions temporarily throw the scale needle off balance
The body’s natural functions and rhythms can cause a temporary change in weight, Grasso says. As a rule, women gain weight before or during menstruation.
Among the solutions advanced by the specialist, there is a food diet that has in the foreground fruits, vegetables and greens, proteins, but also the consumption of a lot of water. In any case, concludes the nutritionist, we should not worry because of a temporary increase in weight. Avoid suddenly switching to a too restrictive diet. It is essential to maintain a balanced diet.
2024-01-21 04:32:36
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