Enas Al-Banna wrote Saturday, February 24, 2024 09:00 AM
Vitamin D Often called the “sunshine vitamin,” it is essential for children’s growth and development, forming strong bones and supporting the immune system. However, deficiencies in these essential nutrients are increasingly common among children, and pose potential risks to their health, so understanding the symptoms of vitamin D deficiency and implementing Preventive measures are vital to protect children’s health.
Symptoms of vitamin D deficiency
According to the healthy website, recognizing the signs of vitamin D deficiency is the first step in addressing this nutritional concern. Common symptoms in children may include bone pain or weakness, muscle weakness, delayed growth or short stature, frequent infections or illnesses, fatigue or low energy levels, While these symptoms may be subtle, they can have significant effects on children’s health and development if left untreated.
Causes of vitamin D deficiency
One of the main causes of vitamin D deficiency in children is insufficient exposure to sunlight, so spending more time indoors, constantly applying sunscreen, and living in areas with limited sunlight can all contribute to low vitamin D levels. Encouraging play helps Outdoors, especially during sunny months, children absorb enough sunlight to produce vitamin D naturally.
Dietary sources: While sunlight is the main source of vitamin D, dietary sources also play a crucial role, especially in areas with limited exposure to sunlight. Foods rich in vitamin D include fatty fish (such as salmon, mackerel, and tuna), egg yolks, and fortified dairy products. Fortified cereals and fortified orange juice. Incorporating these foods into children’s diet can help ensure they get enough vitamin D
Nutritional supplements: In cases where food sources and exposure to sunlight are insufficient to meet children’s vitamin D needs, supplements may be necessary. Pediatricians may recommend vitamin D supplements, especially for children who are at greater risk of deficiency, such as those with dark skin, or infants who Breastfed infants who may not get enough vitamin D through breast milk alone.
Routine health checks are essential to monitor children’s growth and development and identify potential nutritional deficiencies early. Pediatricians can evaluate children’s vitamin D levels through blood tests and make personalized recommendations for supplements or dietary modifications
2024-02-24 07:00:00
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